Are you considering Keto? If so, congratulations! You are about to embark on a health journey which will yield wonderful, long-lasting health benefits. It can seem confusing at first, but it really doesn't have to be.
Instead of spending lots of money on lots of "keto" products, just relax and start here. It's free, and only requires that you subtract things from your environment, not add things.
The ketogenic way of eating is the most natural, un-inflammatory diet for humans. You will reap tremendous health benefits from eating keto; some will be immediately obvious, and some will remain hidden for years...
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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