Is This Oil is Enough For Healthy Life??? Why Use Olive Oil In Daily Diet??
We use number of oils in cooking or in other uses of our daily life. All has some good characteristics but the oil which has unique that is Oilve oil.
Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin. It is commonly used in cooking, whether for frying or as a salad dressing.
Olive oil is made from the fruit of the olive tree, which is naturally high in healthy fatty acids.
Here we will see first its nutrition and then its health benefits.
Amount Per 100 grams
% Daily Value*
Total Fat 100 g 153%
Saturated fat 14 g 70%
Polyunsaturated fat 11 g
Monounsaturated fat 73 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 1 mg 0%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 0 g 0%
1. Helps Prevent Breast Cancer
It is found that oleuropein, a natural compound found in olive leaf, has potential anti-breast cancer properties.
2. Treats Depression
One of the amazing benefits of olive oil is to treat depression. Olive oil can increase the levels of serotonin, the brain chemical. This, it has been found, is similar to the effect of some antidepressants.
3. Helps Prevent Diabetes
A diet rich in mono and polyunsaturated fats, like the one that contains olive oil, can help prevent diabetes.
4. Strengthens your immune system
Loaded with antioxidants – vital for strengthening and protecting your immune system – extra virgin olive oil may help you become more resistant to infection.
5. Strengthens Bones
Consuming a Mediterranean diet, it was found that olive oil might contribute to strong bones. Their blood was found to contain higher levels of osteocalcin, which was an indication of healthy bone formation.
6. Aids Weight Loss
Extra Virgin Olive Oils, a diet rich in extra virgin olive oil may deliver greater and longer lasting weight loss results than a low-fat diet.
7. Controls Cholesterol
Olive oil contains minimum levels of saturated and polyunsaturated fats. This property gives it the ability to control blood cholesterol levels in the body.
Olive oil contains the highest level of monounsaturated fat – around 75-80%, which helps build good cholesterol and HDL in the body.
8. Relieves Constipation
Olive oil is rich in monounsaturated fats. This helps in increasing mobility so that food can move through the colon without any problem. It also helps in speeding up bowel evacuation and prevents constipation.
9. Helps Dilute Ear Wax
Olive oil to clean ear wax is a good idea. It helps to soften the cerumen, making it easier for you to remove earwax. Once it has been sufficiently softened, the wax gets broken down into smaller pieces, and often moves to the outer edge.
10. Perks Up Sex Life
It’s no surprise that olive oil is an excellent aphrodisiac. A proper massage with olive oil enhances blood circulation to all parts of the body, including the sex organs.
11. Acts As A Pain Relief
Be it external or internal injury, extra virgin olive oil is known to relieve pain.
The presence of a compound called oleocanthal in olive oil makes it an anti-inflammatory agent that can cure any type of disease, be it topical or chronic.
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