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If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins

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Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and anticipation – the kind that makes getting out of bed seem impossible. I remember staying under the covers hiding from every problem I thought I had, making life that much harder for myself and the people I love most. You don't have to let anxiety rule your life. Seek the help you need and be open with those who love you. And, when you find yourself in the middle of having a panic attack or chronic worrying, try the technique I discuss in this video. I hope it's the start of a new appreciation for yourself. xo For more content like this, follow us on: Facebook: Facebook.com/MelRobbins Instagram: @melrobbinslive Twitter: @MelRobbins Or, to book me for your next event, visit www.melrobbins.com
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Текстовые комментарии (2155)
Rakesh Shah (1 день назад)
yes.kisi medicine Kam ni Karti.too much
Not My last name (2 дня назад)
Out of the millions of us who have this crap, has anyone’s fears ever come true?? After over a decade with GAD and panic, mine haven’t. I mean other than the fear of having anxiety. What a stupid stupid disease. It’s honestly comical when you’re not anxious. Ridiculous. Without therapy or meds I have gone from panicking constantly and not being able to sleep to having chronic mild worry and intrusive taboo thoughts. 1. I quit my horrid alcoholism. 2. Found Christ as my centre. 3. Eat immaculately (lots of probiotics) 4. Worked hard to establish a healthy sleep pattern (7-8 hours a night, and about 1-3 “bad” nights/month). Nowhere near home free, but it’s definitely better than drinking myself to oblivion every night just to sleep and escape myself. I’m not sure what more I can do if I keep on coming short of home free. Perhaps try 20 sessions of CBT, but I’ve learned so much about it online I’m not sure if it would be effective. Then after that, maybe meds. Who knows.
Holy Holi (4 дня назад)
Good advice, except we should not run from the fear like the lady said "get up and move" we need to learn to stay in the situation else we will always be running from the fear and that won't solve it.
helenevienna (7 дней назад)
I don't completely agree. Why not try and find the real cause of the clearly physical problems? Maybe she has a severe deficiency, lack of exercise, maybe she eats too much sugar and has diabetes? She is at least 20 pounds overweight. I don't want to be cruel, I just know how much these things matter. Not to mention hormone balance. Maybe it's her menopauze, a lack of testosterone. She wouldn't be the first. Female bodies still don't know what to do after child bearing age.
DonutKitty Fluff (9 дней назад)
Jesus is with me
M Gaggle (10 дней назад)
I have an anxiety related not being able to sleep Can anybody help me
S.A.O Sweet Autumn oranges (10 дней назад)
haha actually when I talk back to it with postive thoughts it fights back its like Im talking to another person except its still me NO I DO NOT HAVE MULTIPLE PERSONALITY DISORDER. but its just like anxiety is like a monster that feeds off me and I don’t know if i actually have OCD but I probably do cuz If I tap a pencil an odd amount of time I have to tap it again to get an even number lol idk I just have this thing about odd numbers lol haha so what I do instead is I stand up and make sure im alone so I don’t get judged by my family and just give my mind a lecture yes I know its weird but it helps me lolll
Vladislav Ridjalski (11 дней назад)
hey ,if anyone else needs to find out about how to cure stop panic attacks fast try Loctavan Amazing Simple Stress Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my m8 got amazing results with it.
usaisbeastly (12 дней назад)
I’m such a fan of you Mel. That’s a huge deal I’m not a fan of anyone else.
Abel Flores (12 дней назад)
I love your 5-1 rule. Thank you.
M Zubair (13 дней назад)
Sorry i can only reverse it while watching these sort of clips.
Michael Scott (13 дней назад)
This works. I don’t get panic attacks but I do have anxiety. Every time my mind starts getting worked up, I just think about playing with my dog. It brings my mind back to center every time.
l z (16 дней назад)
If you don't believe in ALLAH, no one can heal your problem
Jonathan Jonas (16 дней назад)
Paul B. (17 дней назад)
Thank you, I've struggled with anxiety most my life, and to know that I'm not alone with this is already calming my thoughts.
Sandra Cruzado (18 дней назад)
My anxiety doesn't let me walk right. Unbalance. I panic thinking I'm going to fall. 😖
Singing Mukbang Family (19 дней назад)
I love this collaboration, it’s one I have looking forward to for a long time... this is the start of something new. Blove❤️ is the Queen of mukbangs collaborations. 👏👏👏❤️ Hi Nik I’m so happy to hear you laughing and see you smiling. You seem happy and that’s wonderful.
Ronan Mesa (20 дней назад)
What’s the title of the book?
Mohamed Anany (25 дней назад)
Great Love, Mel Robbins. your words really relieve me.
Cyberization (26 дней назад)
Mel, please don't draw on her with that Sharpie. =]
Alberto Kovacevic (26 дней назад)
Thank you, thank you so much.
Nadeem Leon (28 дней назад)
Keep selling books lol
Cakbearuk (29 дней назад)
Lol all i need to help me thats from that video is when she said " and your. Minds going what the Fuck is happening " lol and the way sge said fuck is funny aswell like shes flipping serios about saying Fuck lol weting my pants i laughter 😂
Spike Spiegel (30 дней назад)
I live with this since 23years
MpowerLife (1 месяц назад)
Shes awesome
Onur x (1 месяц назад)
Ohhh dear i never thought like this before! Thank you so much ı am going to try this right now!
I am ME (1 месяц назад)
I hope and pray that those people who experiences anxiety, will feel okay and be able to have control of their feelings :) If I have did it, so can you! Just believe in the power of positivity, love and prayers! Everything's gonna be alright!
Sage Moone (1 месяц назад)
What if you dont have a happy thought to think about and what if you wake up and youre not really having a panic attack but you just feel so weird that you feel like youre going insane
bhula Thakur (1 месяц назад)
Yes off course gve me your no
bhula Thakur (1 месяц назад)
I used to smoke marijuana.. Since 2 or 3 yrs ago.. I m from India a small village.. I completely thought myself that I m going to die.. I really suffer 3 month... Now I can admit I can control anxiety very much preparing for India,'S toughest exam.. But feeling memory power..! But I m trying and I m studying daily +12 hours irrespective any anxiety
Ajay Kumar (1 месяц назад)
Hi Thakur ji....Same here , I want to talk to you.
joshie oshie (1 месяц назад)
I'm not saying medication is the answer .but for me medication is the answer .zoloft I love you .
Tiffany (1 месяц назад)
Excellent advice! Thank you so much!
Isabel Baratta (1 месяц назад)
She’s not having a panic attack she’s depressed look how she’s breathing normallly blah blah
Akeem Williams (1 месяц назад)
and I am dropping weight 😩
Akeem Williams (1 месяц назад)
Hey my name is akeem I have anxiety and half of my brain feel slow down my heart race when I'm walking hard to sleep and relax body feel weak and I don't feel normal what I most do Mel Robbins😕😩😩
Madhu Madhu (1 месяц назад)
What is ur Book name?
Alan Roberts (1 месяц назад)
She said somthing that helps people with many forms of mental distress. And that is to realize and say that "symptoms are distressing , but not dangerous" ; where symptoms can be as terrifying as anxiety attatcks or more mild as in ocd or sleep problems.
Mohamed Khelfane (1 месяц назад)
name of the book?
shivansh deshmukh (1 месяц назад)
Oh god, depression is terrifing.
R b (1 месяц назад)
I went into a panic attack as soon I finished watching this ..why? I couldn't watch her cry ...
Aaron Bear (1 месяц назад)
I need this book. That anchor thought thing helped a bit.
ironmiketodd (1 месяц назад)
Try this....Be a big brother or sister to someone that is doing worse than you. As you explain how to cope, your brain listens and your own behavior starts to change. I used to yell in the car F U anxiety now what now what....eventually you get tired of being afraid and you purposely go to places that would cause anxiety just to challenge the monster...
Aniello Ferrone (1 месяц назад)
Good morning, I'm Aniello Ferrone and i'm Editor Video of www.fanpage.it (italian leader online newspaper https://www.facebook.com/fanpage.it/). I'm writing in reference the footage about your story inside this link: https://www.youtube.com/watch?v=4QHGYTP5HsE I would like to share it as a videostory on our Facebook, Instagram and Youtube pages, because I think it could be inspiring for all our readers. That’s why I am asking your permission to use your material, crediting you. I look forward to hearing from you. Thanks in advance. Best regards
Khalid Tanveer (1 месяц назад)
How on earth will a stressed out anxious person remember all what the doc says?? Hard to even memorize all the instructions. Finding it lame.
Videos around the World (1 месяц назад)
I know how does it feel like being mentally and physically depressed.I was struck twice by severe anxiety/panic attach in last ten years and believe me it was so so bad. Mind is the only solution.Control it and feed it with good thoughts!!
Juana Reyes (1 месяц назад)
I find it so hard and never a happy end to this anxiety no sleep issue
Dark Crescent (1 месяц назад)
Cool and useful
John Johnson (1 месяц назад)
I like everything she said except assigning a false cause to the trigger, I think u should use something motivational such as, outloud if you can or in your head, say “I am Your Name, and a motivational statement after, for example I’d say what the fuck am I doing, this isn’t me let’s go, excuse my French but swearing will also at as extra motivation because you’re not used to it
Ville T (1 месяц назад)
Spinning at gym helped me. Deep breathing helped me. I don’t believe that I have to be positive all the time or think of positive thought when it happens u have no time to control your thoughts
Abbas Krayem (1 месяц назад)
What’s the book name please
Mark Wassy (1 месяц назад)
How could you not know what is it that's causing you anxiety or panic. I wish it was all "unknown" and I could just say "it's nothing, no reason why this happening". But sadly reality is more cruel and you know exactly if it's work, family, studies, health...
Louenry (1 месяц назад)
I always thought I don’t need to go see a psychiatrist, but let me tell you, after my mom brought me there, it got better! It really helps me! It’s important to see someone who can tell you what’s happening, even if you think you can research it yourself. Everyone sometimes has anxiety attacks, and that’s okay. Everyone will experience it because it’s a normal reaction of our body, and you can limit you panic attacks to a normal amount, but you need help to do it. ALSO! Use „Bach’s Rescue Remedy“! I first heard of it at my psychiatrist, and it helps so much to control my panic attacks.
Tushar (1 месяц назад)
Mel ,Thank u and I love u .
Tushar (1 месяц назад)
Mel ,Thank u and I love u .
Tom Radford (1 месяц назад)
thank you
Jr Weedzzz (1 месяц назад)
-Woofie- -cake- (1 месяц назад)
This person is an adult having anxiety and anxiety attacks, and it’s new to them. I am 11 and I am having them daily... rip me
kingmiller1982 (1 месяц назад)
Mel is kinda thick like! 😘😘
WesMan (2 месяца назад)
She should have told her that when you are having a panic attack, don't do what you usually do. DO NOT EAT A BOX of DONUTS.
Tom 2018 (2 месяца назад)
She's telling her what is happening .. most of us know what a panic attack is like.. but she's not telling her she may have Adrenal fatigue or medical condition like thyroid disease. I mean what is aniexty? Aniexty is when to many neurons are firing at the same time in yoyr brain. I'd look in too getting your thyroid looked at because your sympatetic nervous system has ALOT to do with anxiety and depression. HPA axis dysregulation...Nutrient deficiencies are rampant in our world today and everyone is nutritionally deficient because we dont have the same soil we once did like back 100+ year's ago . Strengthen up your vagus nerve too,have cold showers (do research if you have a medical condition or pregnant etc) cold showers are excellent for activating your parasympatetic nervous system ( rest and digest )
Eva Adrian (2 месяца назад)
Any Teenage here suffering from anexity??
josh (2 месяца назад)
I see the pain in her eyes
Elmer Cruz Condori (2 месяца назад)
The older woman is crazy she needs to go to the see a doctor.
Edgar Grimaldihno (2 месяца назад)
Im only 26 right know. Want to know how i beat it. I first EXCEPTED MY ANXIETY!! Many of us that struggle with it do not want to except it and we seek meds to calm it for us instead of learning to control it and learning about it. It took me months but when i excepted it i said what can i do next..Its been 7 months since last panic attack.i Struggled with it for the 1st 4 months hard Could not sleep in that time shaky,anxious, on the edge. If i drove my car boom panic attack. If i heard any annoying noise that stressed me out to much boom panic attack. Could not even go to restraunts cause of the noise of spoons. Have never had anxiety in my life. But when i randomly got it. i was at work was tired lack of sleep stressed to the max! And it hit me like a lightning bolt. Like if i needed to run a mile with a rapid heartbeat. And lightheaded or dizzy both hands and arm on Pinky bottom side got numb. thought i was gonna die. So i panic and ran outside called wife that said im getting heart attack. To Make long story short therapy helped me i can know control it and manage my life normal. Learned breathing technique and flex muscle technique personally the muscle technique worked better for me it relaxes the tensed muscles when i feel it coming. Hopefully if their is anybody out their struggling with it. You are not alone. I feel your struggle your tiredness your tension headaches and pain. Learn to Except it and train yourself to control it. Stay away from sugar and salts and COFFEE! Would make it worse. When it first hits you.....
Ding Dong (2 месяца назад)
Dear brother and sister.. I would like to share with you something very special and my personal experience if you want to stay happy and relax and want to erase all your stress and anxiety then I know one thing that's really helpful 100% that is Listen the Holy Quraan especially chapter no 55 Surah Rehman (The Beneficent ). 3 times a day morning midday and before sleeping 3 times per day for 7 days and each time after hearing at the end drink 1 glass of water.try it .it It's Miracle. . You can watch it or download it from YouTube.... peace from pakistan..... Allah bless everyone..
Juana Reyes (2 месяца назад)
Hello im sufering from anxiety depression and no sleep.I can't control my mind and nothing helps is there hope???????
defmud80 (2 месяца назад)
There is always hope. I'm 38 and it started for me only about a year ago. At first it sure felt hopeless and scary but it gets better. 50mg of zoloft made a world of difference. I cleaned up my diet and hydrate properly which helped a lot. A big help right away is exercise. Do it! When you feel it coming on focus on relaxing your body (mainly your neck and shoulders) and slow breathing. Remember Its not going to kill you. Except what's happening be clearing your mind about it it's not going to hurt you relax your body. Good luck
K.J Johnson (2 месяца назад)
What's the name of the book
Ana Maritza Molina (2 месяца назад)
I have that sometimes
old school american (2 месяца назад)
Thank you ill try this in the am when i start to feel the terror
KRAZEEIZATION (2 месяца назад)
Great tips!!! I’ve been suffering 5 years now!
Alc Shot (2 месяца назад)
NAS NAVEEN KUMAR (2 месяца назад)
Have aim in life then only your mind will be directed .. Without aim mind goes here and their
Souveek Roy (2 месяца назад)
3:54 is the key point to remember
Yasmin Rasheedh (2 месяца назад)
Thank you so much for this video . I am newly diagnosed with Anxiety Disorder . I had always have this fear of Dying for no Apparent reason and the feeling and thought keeps coming back without an explanation . I feel my body has no control of what I want it to feel . I have tried positive self talking and have told myself to get rid of that feeling . Now that I watch this video I believe I can try this method to divert my mind .
Kanchan Kapoor (2 месяца назад)
its a terrifying feeling,when u just wake up in the morning and you get a panic attack which is just unexplainable, and unbearable :-
Susan Kukic (2 месяца назад)
This is so beautiful! Empowering people with tools! I love!!
amanda anderson (2 месяца назад)
Oh my...I really need your advice!!
jirka merunka (2 месяца назад)
Just smoke weed, problem solved...
Pound 4 pound (2 месяца назад)
What if your palm get sweaty everytime? Lol
Mike T TV (2 месяца назад)
Wim hof method
olive (2 месяца назад)
Every second I feel like throwing up and it’s hard to eat. I’m trying so hard to get better, it’s all because of anxiety
Great Universe (2 месяца назад)
See your astrological chart, may be Saturn or moon is weak at the transit or in your birthchart.. Trust me this helps
Sandeep Sinha (2 месяца назад)
Hi Mel, I am an experienced researcher and writer. Please contact me for your writing needs - Letters, Newsletters, Emails, Business Proposals, and Articles. Thanks. Regards, Sandeep
Bayonettamachinekill (2 месяца назад)
I had an anxiety attack when I was doing my Nasa internship. It started with precal and its like you remember everything that day. Your brain goes bananas. I learn so much all my beliefs were erase. I worried because I started questioning life. Speed of light events fast foward like nothing. Scenes repeated themselves. I started to hear everyones conversations. It is very real and its really scary. It is the worse feeling in the world because its hard to control the brain. I manage to overcome it. Now I am almost done with my engineering degree. I wish the best of luck yo anyone suffering thru anxiety.
oumaima el (2 месяца назад)
im watching this and crying
sbarnett37tiger Barnes (2 месяца назад)
One point that might help some people. I have always suffered anxiety but one method I have found to be incredibly effective at eliminating anxiety/fear in the short term is: Extreme physical exertion. In the gym, or out running, or smashing a hammer onto an old brick wall, whatever you are able to physically do, do that activity until you are utterly and completely physically exhausted. I guarantee you will have no energy left to feel anxious. Total physical exhaustion is an absolutely wonderful feeling to anyone who hasn't experienced it. And then you sleep like a baby. Highly recommend it!
rtyrty12 (2 месяца назад)
Poor lady. I hope she is doing better and enjoying her grandchildren.
sbarnett37tiger Barnes (2 месяца назад)
It's actually amazing how our mind, what we're believing at a particular moment can actually have chemical effects in our body that are instantaneous. Fair enough that our primitive fear system can produce adrenaline or nor adrenaline etc in response to some stimulus but to think that the simply picture/belief held in our mind at a particular moment can cause the release of chemicals and massively overactive our nervous system is amazing.
Palm Beach Ink Tattoos (2 месяца назад)
Your videos and speeches have touched and changed my life for the positive better. I am so grateful to have found you and know that I have the tools to Floreis and make positive changes, thank you from the bottom of my heart M’s Robbins
Wayne Flowers (2 месяца назад)
Subscribe thanks so much
Gregory Dorrell (2 месяца назад)
the answers simple stop
Felicia’s Way (2 месяца назад)
I came across a few videos and this one seems like it can help my kind Of anxiety hopefully it’s true ima work on this
LOVEE AALIYAH (2 месяца назад)
I just got anxiety am ready to get rid of it my baby passed at 22 weeks I get anxious thinking of him I need help
Denise D Cooper (2 месяца назад)
liers locker (2 месяца назад)
I felt like i am watching a video of casey neistat
Ayoon Ismail (2 месяца назад)
I'm so happy I got rid of that by reading Quran
ABDUL JOUHAR (2 месяца назад)
Read #QurAan with Meaning. Problem Solved.
james o keeffe (2 месяца назад)
My 3 tips for anxiety , just water to drink , be in the now anxiety is caused by thinking ahead , and never let it stop you of doing what you have to do , it won't kill you god bless 🍀
Crude Rhythm (2 месяца назад)
YOGA ......may help
ERICA FRIAS PULIDO (2 месяца назад)
You’re definitely not alone. I struggle really bad as well. I admire you so much for posting this video. I just made a video expressing how I struggle with anxiety and depression and it was hard. It’s hard to be vulnerable with the world. Here’s the link to my video. https://youtu.be/SgtK3DR9mZg Hope you can watch. I don’t personally know anyone going through these struggles so since we relate I hope we can support one another and the rest of the people going through this

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