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Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

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Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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Текстовые комментарии (2312)
Panna Kissné Puller (3 дня назад)
The content is brilliant, Mr. Mattson explained everything clearly and I have learned a lot about fasting. Also.. I am so ashamed I was waiting for him to say "mmkay" the entire time.
Aziz ul haq (5 дней назад)
So nice speech
Bobbito Chicon (6 дней назад)
After thousands of years of survival in harsh environments our bodies have adapted to Optimize under tough physical conditions...we need the tough to be our best.
Leah Renee (7 дней назад)
BE VEGAN. Omg I always feel AMAZING. 😍 I’m NEVER sick.....
Ceil Constante (10 дней назад)
I'm so glad this came up in my feed. Very worthwhile talk! I really like the quote Mark Matteson gives at the beginning:. I'm going to look for other videos by him. I'm currently following Dr. Eric Berg who makes Keto so easy in short illustrated educational videos. He and his wife Karen also share some amazing recipes! My health has improved dramatically!
Ali Umar (11 дней назад)
Miracles of Islam about Good Health, Who knows about the best way for man to keep himself in good health and free himself of all diseases than the one who created man and the one who loves his creation? There is nothing left to mention about the best life for man in this world and in hereafter that Islam has not mentioned it. Study about the subject of fasting in the school of Islam. Study about the concept of God in Islam. Do not be selfish; do not give blind eyes in order to ignore the truth. Have courage and be an open minded person. Study about the teaching of Islam. You will find in the School of Islam the recipe of the medicine for all diseases. Come to salvation. Come to Islam; come to good health; come to prosperity.
Uyên Lê Thành Phương (12 дней назад)
it may be good for your brain but how abt the stomach? does it increase risk of inflammation ?
Erick Garcia (13 дней назад)
I love this as I also do the fasting and it reversing the aging process
mark f (14 дней назад)
I agree with fasting as I fast myself. But he is not a good PR. He looks like he ran away from a concentration camp
Tristan Oliver (17 дней назад)
*Make the Case for Intermittent Fasting (but with a few key criteria)* ====================================================== 1) Must be directed at me - a 40 year old white male, in good all around health. I eat well, exercise regularly, get enough sleep. No major illness, disease, etc. 2) Not for weight loss because science is very clear that the best/safest way to lose weight, the right kind of weight, and keep it off, is over time through proper diet, exercise, sleep etc. And I'm at my natural weight. 3) Not for spiritual/religious/new age reasons. Bc just not my thing. 4) Not for the sake of simplifying my diet, time, energy - bc I like cooking and taking time to eat well, socializing, etc. 5) Not because man used to fast out of necessity. Or at least explain why doing the same when we have healthy options, is better for my health. Make the case for doing it, drawing on science/studies, for PROVEN HEALTH REASONS only. For me only. Thanks in advance
Lyndon Anderson (20 дней назад)
Oh myyyy if your skinny dont try this youll die
Theresa Heyer (22 дня назад)
on a fast now wonderful....Jesus fasted 40 days and 40 nights
Gonedridge (23 дня назад)
Quick questions: what do you call that breathy noise Mattson keeps making at the end of a word and how can I do it?
Growing the Home (24 дня назад)
Poor man is so nervous, so blessed he stepped out of his comfort zone and labs to teach something useful that he is passionate about. Go you, Mark!
Air-Grip Biker (28 дней назад)
he's not very good at talking.. why did He have to do it? pls go and bolster ur brain more sir
Chouchou Ccc (29 дней назад)
Thats why we muslim fast...my brother fast each thursday foir years now
Ashton On Piano (1 месяц назад)
Hi Mr Pang
Franck Boistel (1 месяц назад)
Evidence! Human being has evolve with intermittent fasting, most people around this planet still eat two or one meal per day, probably not by choice though....We eat too much because we can....
Jerry Minno (1 месяц назад)
We used to live like Hunters from sparse lands, quite simple really when you think about it.
Jerry Minno (1 месяц назад)
Wow, were have i been, totally got it, we all have to struggle to survive.. So informative👍
MissNebulosity (1 месяц назад)
I didn't know TED talks could be conducted like a boring powerpoint presentation. *This guy has some seriously good info to present,* but man his presentation style puts me to sleep.
N L (1 месяц назад)
we  treat rodents poorly sickening
K Kakuszi (1 месяц назад)
Hi, I just started IF 16 /8 however in the eating window I cannot eat the required calories, as I am not that hungry after the second meal. However we need the minimum whatever calories so our body can function. I can't even eat that in the 8 hour eating window. I am vegan. Any ideas? Thanks
Mahjabeen Malik (1 месяц назад)
he seems to be a saint of his time.God Bless you for not selling your knowledge to greedy rich .
Name Name (1 месяц назад)
Very good lecture. Thank you for sharing.
Dan Hamilton (1 месяц назад)
I’m going to do it, still I don’t trust a guy with a comb over.
Bernadette Jackson (1 месяц назад)
Great talk 🖤
Varun M Bhat (1 месяц назад)
Mahatma Gandhi stressed on the principles of ahimsa way of life. One of the important aspect is restraining from eating over a period of time. He used it show his incorporation with the British.
xi wu (1 месяц назад)
Maybe Job's "Stay hungry" is not only mental state, but physical practice also.
SpeedStriker (1 месяц назад)
12:17 If you're not going to go into the details about it, then I will: MITOCHONDRIA IS THE POWERHOUSE OF THE CELL!
Joseph Sliwa (1 месяц назад)
So true...I just wanted to shed a few lbs for a camera shoot and found that my thoughts, memory and fitness greatly enhanced by doing a water fast. Thanks for this message that confirms my experience.
Make Humanity Great Again (1 месяц назад)
I wonder the age of this gentleman. *Edit:* Born 1957. Thus around 57 at the time of this talk.
Рамазан Алишихов (1 месяц назад)
Prophet Muhammad (may peace be upon him) said "If you khow all benefits of fasting you will fast every day all the year around". It is obligatory for muslims to fast each day during one sacred month. And desirable to fast each monday and thursday.
hbk711x (1 месяц назад)
ppl increase life spans of animals by reducing energy intake! fasting is good for brains. plato said he fasted for physical and mental efficiency! fasting gives you a metabolism shift, glycogen storage in liver ussually takes 12 hours to deplete but ususally never does with 3 meals a day unless you excercise. glycogen when fasting burns and you produce ketone bodies which are very good for your brain! if you eat only within 8 hour time period, evidence shows this time window it will have health benefits, long enough to shift the energy metabolism! fasting bolsters brain power. in development and in adults nuerons are generated from stem cells grow out axons and dendrites and form connection and communicate. brain ages sometimes succesffuly and in tact, others don't and gain diseases. Fasting is a challenge and brain responds by activating adaptive stress response pathways and cope with disease. this guys asks does it make sense evolutionary, why does it happen? you don't want your brain to shut down if you are hungry. some of these changes also happens with excercise. Hard excercise is a challenge! When you get done you feel great. both excercise and fasting intermittent both increase nuerotrofic proteins in the brains. f jeff promote connections of nuerons and connection of synapsis! fgf and bdnf both grow! cognitive challenges! it can create new nerve cells from hyppocampus. Romans would starve ppl with epiletic. Ketone suppress epileptic seizures. Ketone give alt. fuel and boost energy for nuerons. bdnf can increase mitochondria in nerve cells. nuerons help form more energy! more mitochondria helps nuerons form and create synapsis to form memories. fasting helps nerve cells restore dna! intelectual challenges also. oxidating stress cells repare oxidated damage to dna! theres alot of money in eating 3 times a day! pharmacuetical companies can lose money if ppl are healthy! communication is to improve health. says we use tax payer money, we don't have a profit motive. this is research not done by pharmacuetical industry. its like excercising, you can get used to it like fasting! the days you dont eat you can be more productive!
Juan Gonzalez (2 месяца назад)
I like this video a lot. fasting is a sound choice. but this dude needs a snack.
Dan Fogg (2 месяца назад)
Youd shave it off wouldn’t ya
Burhan Yasin (2 месяца назад)
All the racism in this world at 8:10. This stupidity "scientist" doesn't know the details.
Rethink Science (2 месяца назад)
I fast most of the week , my first meal is around lunch down to 2:30 pm - 17- 19 hours don’t feel hungry at all - not have processed sugars - do have plenty of water and various teas - fantastic results in work productivity and weight lose.
Conor Turk (2 месяца назад)
Great information but poor delivery. I have been doing intermittent fasting for a couple of weeks now, and I love it. It makes my life so much easier. The benefits of it trump any hunger pangs, and I can see myself living like this long term. The amount of money and time I'm saving, not to mention the gradual weight loss and my minor digestive issues all magically disappearing within a day of fasting. It's been great! Although I can't confirm what all the other people are saying about mental clarity and energy. The first week I really did feel great but now I feel how I did prior to fasting (mentally and mood wise). Overall though, it's been worth it. It's easier and cheaper than any other "diet" out there. If you're on the fence about fasting, GO FOR IT!
Bamboor (2 месяца назад)
too bad it's not good for balding T_T
Crisanto Custodio (2 месяца назад)
Jim Carrey really looks old now.
Daniel Attila (2 месяца назад)
No need to torture animals to find out what even the ancients knew. Nothing new here.
Lukas The Infinite (2 месяца назад)
Was he a bit nervous in the end?
Mr. Numi Who (2 месяца назад)
What happened to 'Power Food for the Brain'? (another TEDx talk)... Solution: Try every method you've ever heard of, but in moderation... and in the end, it may all be psychosomatic anyway...
GamingTV (2 месяца назад)
thing is, when we eat full meals, it alters and changes both our mental states and our brain chemicals depending what we eat, and how much we eat, so if we limit what we eat, we free our minds from these chemical changes to can occur during the new chemical transitions of the new meals our body absorbs
robert hingston (2 месяца назад)
Also metal benefits.. Helps you discipline yourself mentally... denied gratification is a good thing.. even 1 day of week is harmless to most people .. but yes talk to your doctor if your on medication etc .. etc
Bob Houghton (2 месяца назад)
Fasting is so good, you'd never guess this guy is 75 years old.
bcmasur (2 месяца назад)
I recommend Tetris... =) My favorite version is Tetris The Absolute The Grand Master 2 Plus and can be played using MAME... I have some Youtube videos of it, check it out
bcmasur (2 месяца назад)
WTF in the slide says fasting for 2 weeks??? That's impossible!
CHRISTIANNWO (1 месяц назад)
bcmasur, I water fasted for 1 week. It's not as tough as I thought it would be. Next time I wanna do two weeks. The toughest part was the low energy levels between days 3 & 6. I remember on the 7th day, my energy levels were much higher than usual, that I actually exercised (which I'm not supposed to do while fasting). The body is stronger than most people think.
Erica Brohm (2 месяца назад)
It’s so scary how much our world is focused on money. We can’t even trust doctors anymore because they’re not trained for their patients’ best interest, they’re trained to prescribe a pill and make money off of you.
Angela Hite (2 месяца назад)
I've been fasting from 8pm to 2pm for the last 3 months. I've lost a ton of weight and feel so much better!
Genius Idiot (2 месяца назад)
Was gonna fast but watching how he struggles to think and speak made me question the intelligence of such a action.
Kristie Work (2 месяца назад)
Very informative and thought provoking
michael castro (3 месяца назад)
I like this guy. Seems a good man.
Gold Hunter (3 месяца назад)
What they do to those poor mice.
Apophis XO (3 месяца назад)
I believe that there may be many benefits to calorie restrictive diets, but this guy scares me a bit. He does not need to skip any more meals. Wherever it was he intended to go with this, I believe he has arrived. It's over...have a sandwich man!
Michael Neeley (3 месяца назад)
I want to give this guy a makeover so badly
Michael 732 (2 месяца назад)
That's funny. Sometimes its tough to get past stuff like that.
Abhijith Shivaswamy (3 месяца назад)
Thank you.
Anhad Singha (3 месяца назад)
What about the sleeping cycle apart from the 8 hour gap for intermittent fasting or are you talking about the sleep cycle here?
Lord Ozak (3 месяца назад)
What? Haven't he ever heard that if you are skipping breakfast it keeps high cortisol levels for the whole morning that day? They have no profit motive - he says. We are using your money - he says... I tell you : using others money to solve others problems is the less efficient way of spending it.
LiViro1 (3 месяца назад)
Another great way to break ageing: Do a massive combover!
Duggy Dugg (3 месяца назад)
By 2050 the debt will have crashed the economy... We won't have to worry about extending life
Jason Dashney (3 месяца назад)
The beginning part is all about the nonchalantness about the horrors they subject mice to. It's amazing to me how cold people can become in the name of empathy.
ronald phillips (3 месяца назад)
I did a three week fast just drinking real lemon juice the results were a stone lighter and increased cognition.
Michael 732 (2 месяца назад)
Great news. But now I have to google what a stone is?
streetmuggedbypolice (4 месяца назад)
Great talk. But the speaker doesn't exactly look the picture of health. He looks quite..hungry? lol
Paul Davenport (4 месяца назад)
NOW I know where Playdo got its name!
Paul Davenport (4 месяца назад)
I could use a doughnut about now.
Meinung Abundance (4 месяца назад)
I definitely prefer excercise to fasting....:-) Physical activity is also anti-depressing. Fasting is not - on the contrary!
Super Silver SPACE Sean (4 месяца назад)
Pure truth. Thank you!
Rose Robertson (4 месяца назад)
Lovely attitude support drink physics call artist blend limit yes.
Koula Kremastioti (4 месяца назад)
Stop animal experiments! We send spaceships to outer space for goodness sake! Isn't there any other way to get scientific results?
A C Randleman sports cards (4 месяца назад)
I was a type 2 diabetic. Until I heard about intermittent fasting I can say from my experience it works wonders in 3 months I went from 209 lbs to 172 lb ....cut soda eat healthy and go on 2 or 3 bike rides a week it was a program that put my diabetes into remission in 3 months no meds no finger pricking it works wonders I did the 8 / 16 diet and it changed my life
Danial M (4 месяца назад)
now i know why Islam fasting~
Quazi Roberts (4 месяца назад)
I eat once a month and it has totally changed my life 💀
Christina M. (4 месяца назад)
I practice intermittent fasting, it's really easy! I've never been a three meal a day person.
Mr King (4 месяца назад)
Happy Ramadane ???!!!
Lachezar Kutsarov (4 месяца назад)
WARNING: Health damaging products are being sold in REWE und Rossmann Berlin Central Railway Station Stores! After being warned, the staff refuses to take them off the shelves! I invite the press from Germany and all over the world to join me every time a purchase food or beverage to see what's is going on! And here I would like to make an IMPORTANT NOTE: The fault for the health damaging products lies not with the companies that produced them! The products have been tampered with after the goods have left the premises of the producer! These who do these crimes have nothing to do with the People of Johann Wolfgang von Goethe, Max Planck and the other Great Spirits: they are a sort of Rumanian Gypsies who somehow got through the system and should receive a severe punishment for their crimes!!!
chastity chyld (4 месяца назад)
Awesome commentary 2 the point and informative
Stacey Lee (4 месяца назад)
OKAY SO I WONT GO INTO STARVATION MODE? I EAT MORE SO I WONT OMG MY LIFE IS A LIE LOL I THINK ILL GAIN WEIGHT IF I DONT EAT FOR AWHILE LOL
Rick Kan (5 месяцев назад)
This man's hair follicles are starving
justarad (5 месяцев назад)
I found it challenging to listen to this guy!
Cousin Eddie Johnson (5 месяцев назад)
Super intelligent man but holy nervous. So glad I found this.
linda reboh-king (5 месяцев назад)
I believe in everything he is saying, but why does he look so unhealthy
Alpha Geminorum (5 месяцев назад)
It's completely obvious to anyone following an IF diet that the food industry, the pharma industry and Republican lawmakers who are invested in those industries are all AGAINST a healthy society. A healthy society doesn't purchase excess amounts of food, or eat massive amounts of calories. A healthy society doesn't stay on pharmas. A healthy society doesn't need expensive health care. By doing IF you are part of the Resistance. Count me as part of that Resistance.
Megan Henry (5 месяцев назад)
I do intermittent fasting every day and I can attest to it doing wonders for the brain... and digestive health...which are 1 in the same. I feel even better when I don't eat at all for 24 hours.
Sheila Diuguid (5 месяцев назад)
Great content! I agree with you and the research is very interesting!
Karam Levi (5 месяцев назад)
X1.5 for sure. Speed it up-
patricia filadelfo (5 месяцев назад)
How can I do when I make challenges exercises, like run and bodybulding early in the morning?
Michel Simard (5 месяцев назад)
Good point yes we can get used to miss food for short time and even enjoy it that my experience
guloguloguy (6 месяцев назад)
GREAT Info!!!! Thanks!!!
agape423 (6 месяцев назад)
I confess that my hand had started to shake in the past. I tried to deny it. I used to fast a lot, somehow I stopped. I started to fast this year, plus getting rid of sugar and the shaking is gone.Aleluyah
Daniel Pincus (6 месяцев назад)
If you eat a diet that does not stress the liver, why is an eight-hour sleep not enough of a fast to achieve these objectives?
sowhatsthescenario (6 месяцев назад)
This dude is in his 60s and looks like me in my 20s
Mark Estrada (6 месяцев назад)
Stick it to the food industry and big pharma... BE HEALTHY! FAST! :)
Wynn Ho (6 месяцев назад)
So what causes my hypoglycemia? Sometimes it doesn't bother me and sometimes it does badly. I know it is nutritionally related, but WHICH vitamin or mineral? I upped my greens and quit caffeine and now I rarely get hypoglycemia. So, is it B9 or magnesium? Btw, many people on CR diets also fast, esp. the 8 hour fast.
Erik Anderson (6 месяцев назад)
I just today finished a four day fast and have never gone this long without food and also, have not felt so good in many years. BTW, I am an epileptic and have noticed a noted decrease in my seizure disorder. This guy couldn't be more right about this topic.
VasilicaCascaval (6 месяцев назад)
this man who speaks has the most need for a brain boost ahahahaha
MrDanielZie (6 месяцев назад)
What kind of tiny sad lecture hall is that to host a ted talk.
Paul nmn (6 месяцев назад)
Boring presenter. Most authors are not fit to present their work .
Chris Winch (6 месяцев назад)
Hey guys, Can i Fast between 12pm-8pm everyday but still enjoy a coffee in the morning? Does it matter how many meals im having? Could i have two BIG meal? Im fairly skinny and dont want to lose weight

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