Anxiety during pregnancy is extremely common, I wanted to share some tips that are helping me relieve anxiety during pregnancy.
Tip #1: http://www.crystalgeyserasw.com/
Tip #2: Exercise
Tip #3: http://earthmamaangelbaby.com/products/organic-peaceful-mama-pregnancy-tea
Tip #4: http://www.quebellabeauty.com/product/que-bella-intensive-foot-mask/
Tip #5: Apply a mask
Tip #6: Light a candle
Tip #7: Read a book
Tip #8: https://itunes.apple.com/us/app/hypnobirthing-hypnosis-by/id715265578?mt=8
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I am 20 weeks pregnant and have only realised that I may have depression... I lost interest in food, in water, hating my husband, feels zero connection with the baby, constantly think about ending my life, drafted up 5 versions of the will... to name a few. Strangely I don’t think about how my body is changing (don’t really care) or any sweetness of the pregnancy at all.
Not sure if this is a depression, I mean, how does one distinguish what’s actually a shit marriage and what’s a pregnancy depression? What if it’s just a really shit marriage and I have mistaken this as pregnancy related and takes the wrong step to resolve this...? Does anyone have the same confusion please..?
this was such a helpful video. i'm so sorry your dr shrugged of your anxiety. my obgyn is very supportive and even organizes a support group for other pregnant women with anxiety. i gotta try that tea!
I've only started having anxiety when I was 3months pregnant never had it before doctor said it's globus hystericis (probably spelt wrong ) tightness and closing feeling in my troat . So scary when it happens .. first ever pregnancy so maybe that's why I'm really nervous about birth etc
thank you so much for your tips! Would the sugar tip include fruit sugars? I have a lot of those. and my biggest problem is nausea and when I drink a lot of water at once it makes it worse and I end up getting anxious about going to work while nauseous, anxious and not sure how to do all that. I'm only 7 weeks too do you have any advice on that?
Thank you so much for your advice! It's so true though I relaxed on the juices and I only drink water and tea once a day (if I feel like it, sometimes I can't) but I noticed the more active I am in my day, the better I feel and my appetite has returned already! YAY! I hope that stays. I took your advice and I have a lot of carbs in my diet so the fruits mixed in with all that I can stomach has really helped. Thank you! For all that you post and the advice you offer, I absolutely love it and the positivity that follows from your videos is insane, it can really turn someone's day around. Many thanks and blessings your way!
Good day kati Mr Name is Ashiru, i wrote something about Anxiety where i discuss Cognitive Behavioral Therapy (CBT) as one of the ways to cope with anxiety. I want to inform you that i will like to use your video as a back link to my site just want ti=o inform you
Im so grateful for your channel! You are my role model. It feels nice to know your not the only one going through all the pregnancy motions lol. I am thankfully already in my third trimester but have been feeling stressed from work,school and just being pregnant lol. Thanks for your tips☺
Thank you for sharing. I'm 26 weeks and battle with anxiety during my pregnancy also. I think a lot of it stems from being a first time mom and also from the overwhelming opinions from everyone (even people who have never had kids or been pregnant) on what you should or shouldn't do and how they feel you should raise your baby and the baby isn't even here yet! Lol geez. But these tips I use also and they sure do help a lot!! It's a touchy subject for some, but many women experience anxiety, depression or both during pregnancy and I think if more women like you spoke about their experience, many more women would feel at ease-like "oh, I'm not crazy other women go through it too!" Lol and also to share tips on what works. Thanks for sharing!
I need those PJs ! You look so comfy nice video :) I'm having anxiety as well I'm only 10 weeks I think my hormones are just way off! I was like this with my 1st pregnancy until the morning sickness/no appetite phase went away. I think that's where my anxiety is coming from me not eating my regular foods but I'm trying to stay healthy!
Antidepressants are medications that can help relieve symptoms of depression, social anxiety disorder, anxiety disorders, seasonal affective disorder, and dysthymia, or mild chronic depression, as well as other conditions.
They aim to correct chemical imbalances of neurotransmitters in the brain that are believed to be responsible for changes in mood and behavior.
Depression Medications (Antidepressants)
These are the most commonly prescribed type of antidepressant.
Serotonin and noradrenaline reuptake inhibitors (SNRIs) are used to treat major depression, mood disorders, and possibly but less commonly attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), anxiety disorders, menopausal symptoms, fibromyalgia, and chronic neuropathic pain.
SNRIs raise levels of serotonin and norepinephrine, two neurotransmitters in the brain that play a key role in stabilizing mood.
Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed antidepressants. They are effective in treating depression, and they have fewer side effects than the other antidepressants.
SSRIs block the reuptake, or absorption, of serotonin in the brain. This makes it easier for the brain cells to receive and send messages, resulting in better and more stable moods.
They are called "selective" because they mainly seem to affect serotonin, and not the other neurotransmitters.