thank you so much for these videos. i struggle with anxiety on a day to day basis and much like you i have problems with overthinking, depression, worrying, and so forth. i don't know anyone that's tried cbd so your videos are really helping me in deciding what's best for me. i look forward to more videos and trying cbd myself in the near future!
Is it normal for me to feel more from the raw formula versus the gold softgels?
I have the raw formula (oil drops) I took 6 mg of the oil drops I felt GOOD all day!
Next day I tried the 15mg Gold formula softgel and didn’t really feel much...
Does anybody have an idea why?
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I don't buy online because you don't know what you're getting... well let me rephrase that.... its harder to know what you're getting I prefer to support *American grown hemp such as Kentucky grown hemp products... there's a great product called Queen City hemp Cincinnati based...Kentucky grown....so at least you're supporting American products ...you just can never know what you're really going to get ....so to say that it's not refined like the other oils you have no idea.. you're only going by a card and what you have READ... chances are if it's an online purchase..it's probably not grown here I've seen hemp processed in America but the stuff is grown elsewhere everyone has got to do there research as best we can. Queen City is a Cincinnati Ohio based company but I believe it is grown in Kentucky American-made baby 100% support american grown products!
I was not happy with the gold CBD plus 750 mg plus oil. It tastes like moldy sweet tea, it has too many added ingredients and would cause nausea. Did not work at all for headache and fibromyalgia and it is quite pricey. I got far better results wit Lazarus naturals and CBDistillery. CBD does work but continue to do your research before purchasing.
I hope the cost goes down. I found 300 mg 30 mil for $50. I can't buy it till Friday so I've still never tried it. would I just take a drop in the morning and one in the evening and is 300 mg good enough? thanks!
Elvis’ manager, Col. Tom Parker, said in a press conference shortly after his death: “Elvis didn’t die. The body did. We’re keeping up the good spirits. We’re keeping Elvis alive. I talked to him this morning and he told me to 'carry on.’” (Elvis did not die and he wanted out. - Col. Tom Parker. 1977) After hearing so many stories about the death of Elvis Presley, I have decided to tell the world the real story on the facts concerning that day in August, 1977. Yes, that day, the 16th of August. Is it a coincidence that a person born on that January 8, first month, eighth day, would perish on the 8th month and the 16th day? Probably if two (2) people were born on that day it makes more sense. You see, numerology always played an important part of my life and still does today. So many people have written or spoke about my death as a hoax. It was not a hoax! I decided to reinvent myself in the form of my brother (Jesse Garon) and yes, Elvis Presley did die that day. But after much searching for the right people, I found several people from different states who I consider my most loyal and trustworthy friends. To some people this book will be just another scandalous piece of fiction, but when you are done I think you will think otherwise. I always felt my brother deserved to live and what better way to let him live his life than to end mine. I was lonely, depressed, in bad health and my numerology chart said that this was the time for it to come to end. Anyone who studies numerology will understand, those who don't may want to look into it. All of the facts (and there are many) even the experts will say they are more than coincidences. I no longer give away Cadillacs or expensive pieces of jewelry because I am nothing more than a man who had a very famous brother. I am not a great literate (I never wrote my own songs), but I am not illiterate either. The perfect day August 16, 1977, 1 + 9 + 7 + 7 = 24, my age backwards (42), the facts go on and on. But my true reasons for the book are for my fans. My death was not a hoax! To my fans, please forgive me, my brother deserved to live, he was with me constantly (spiritually). My life would not be the same had he lived at birth. This was my way of giving him life, and corny as it sounds. The Colonel took this secret to his grave. He was a loyal friend. But I will no longer stand by and have people like Gail Brewer tell you stories that are pure fiction. This book written by a true friend will help you realize why I did what I did. - The Truth About Elvis Aron Presley In His Own Words. (2001). My fascination with the idea of a hoax about death was when Jim Morrison died July 3rd, 1971. Although I saw no correlation (he died at age 27) I was astounded that as famous as he was the body was just closed up and shipped out. Now I don't know all the facts concerning his death. I thought it awfully strange that no autopsy was performed (or so I thought) and just forgotten about. There were a lot of rumors about his death. I noticed he was born on the 8th day. Born in 1944 = 1-8 and died in 1971 = 1-8. Remember my comeback in 1968? 1+9+6+8 = 24. Obviously, I was no longer 24, so I reversed the age to 42. The next time that number had any relevance was 1977 (1+9+7+7 = 24 when I would be 42. Numerology can and does play an important part of my life and we knew that would have to be the date. Most people if they know what to look for will find significance in the forms of numbers in all of my movies! Example: gravestone in " Loving You" (year) 1878 = ? (1+8+7+8 = 24). You have to look at the movies. My hero James Dean died at the age of 24, but I was on top of the world then and wanted to live. - The Truth About Elvis Aron Presley In His Own Words. (2001). I will start about 1974 when the thought first came to me about faking my death. I have always been fascinated with the occult and other spiritual things. When I first saw a wax dummy of myself made by a Mr. Cooper I was fascinated with it. For some time I had thought if it was possible? Could I pull this thing off? I had asked Mr Cooper if he could make another wax dummy for me. He said he could. I in turn said I wanted him to do it and keep it strictly confidential. When I had mentioned it to a very few close friends (Joe Esposito, Larry Geller) they did not think I was serious. I was tired of being Elvis Presley, my health was deteriorating. I just couldn't keep up. My finances were floundering because of my daddy's poor business ventures. I was at my wit's end. As the years progressed I had my ups and downs which are pretty well documented in other books. I also had two detectives from Colorado who I trusted immensely. Originally the date was 1976 according to my numerology charts but I chickened out. A pact was made on the grounds of Graceland one night, hands placed over hands that this secret would never be spoken of outside this room. I picked four (4) of us initially and to this day all have kept the secret. I also know when this book reaches the bookstores people (my loyal friends) will be heartbroken. They took care of me and convinced others that I was no longer alive. In reality Elvis Presley died that day and my twin brother "Jesse" came to life, living in hiding but as a normal human being. I skip around because I am writing stream of consciousness. My own Daddy bless his soul never knew the truth. Little Lisa was told months later and explained to her she would not see me much. The Colonel took this secret to his grave. Many people believe me to still be alive but I was told in the beginning there would be no contact in order for this to work. I go thru a lot of ups and downs since 1977 and have lived in many states but I insisted I needed to be in a warm climate. My personal thoughts are that my fans will understand. That is very important to me. I just could not face myself any more after seeing myself in the mirror and that is where Larry Geller came in. He asked if he could write a book, and I gave him my blessing. "If I Can Dream" is the title and I like his book. He had filled my head with spiritual thoughts and made me believe we could pull this off. If I had stayed longer I think I would have been booed off the stage. That is why I chose the date 8-16-77. Do you know how many famous people passed away on that date? The great Robert Johnson died on 8-16 and he was born in 1935! Babe Ruth, and Bela Lugosi and many others. I must say I was very nervous that day 8-16. But it had to be done before I went on the road where I would not have been able to pull it off. Did you know there are secret compartments in Graceland that very few people know about! A few like Vester would joke about my being alive but no one took him serious. Many of my friends would ask if I were still alive and they have their doubts but as it was I might have died broke and just a shell of myself. I was given an injection that looked like I was dead but the people closest to me knew better. Believe me I had my doubts that this could be pulled off. But it did and I became Jesse, just a poor white southern boy who didn't sing a lick of anything. I feel bad my Daddy wasn't allowed to know but it just couldn't be done. I better go now and collect my thoughts to tell you the rest next time. - The Truth About Elvis Aron Presley In His Own Words. (2001). You Found Me By Pastor Bob Joyce https://www.youtube.com/watch?v=WUI7_rZpl8c
Thats good to hear, People should know that cbd has great benefits. It has been around for a long time, Egyptian, assyrians etc have used cbd. If interested, here is more info about cbd http://silversurfer247.myctfocbd.com/
I’m dealing with really bad anxiety and I struggle with it everyday and I overthink so much and I don’t know how to control it :/ and because of you I’m really really interested in trying CBD oil!! ♥️ I’ve tried about everything and nothing works for me
love your videos! been having a lot of anxiety worsening and i am really scared of prescription drugs because of my past of living in hospitals. i really wanna start taking some tinctures or soft gels but does anyone know if NON SMOKING / VAPING cbd oil can effect or suppress lungs in any way? i have a lung disease that makes them fairly weak, something to do with the muscles around them not having much strength. please let me know. i experience very frequent panic attacks : type A of breathing problems , racing heart , etc. and i also experience extreme disassociation. if anyone knows what that is its fucking awful and i really hope cbd can help it otherwise i'm lost.
I love your videos ! I struggle with intense anxiety and it's really comforting to know there's someone dealing with similar issues and has found a way to calm and somewhat suppress these very uncomfortable feelings again thank you so much for the information it's very helpful to people looking for some type of peace both physically and mentally !
I have been diagnosed with Generalized Anxiety Disorder (ive never had it before) and Fatty Liver and i dont want to take anti depressants (which can upset my stomach) which my doctor is constantly wanting me to take. Thanks to you and God for helping me find these videos and channel because it has given me hope and hopefully it makes me feel better. I want to talk to my doctor about CBD oil and the cbd pills, syringe, any thing so that i can not only be someone who has gone through what anxiety and depression feels like. Yes in May and June my Panic and Anxiety Attacks were more severe than now. Ive quit my job and im retaking a class but taking it online. I wanna be an advocate for Anxiety, mental health in general.. LGBTQ+ and grow my channel more with the creativity and video ideas that I strive to make come true on my channel. Please check out my channel and help me out my watching my current videos and everything.
With anxiety ive been tired and in my thoughts, asking myself, will this ever go away, i hope nothing happens to me. I dont want to be lazy, i want to get up and get a better job, i dont want to hope i will get better. I want to be able to get back on stage and perform like i have been performing for the last 4 years of my life. Ive been in two musicals (who knew, i could sing) . ive been in 5 full length plays. In total i have been in 7 different productions and before getting the stomach flu in. May. (Ironically before me getting sick, my sister was getting sick, but with something else) i was completely fine, worry free, stress free, anxiety and depression free. Yeah i would get nervous before performing but never this bad. I had the opportunity to be booked as an Extra for thirteen reasons why season two filming locally in the bay area in california ( near san francisco, vallejo, santa rosa etc.) and i was sad when my mom told me we couldn't go (even tho she said she would 100% take me) because we were broke and you didnt have great looking clothing and that night i stayed up crying and crying because i cancelled it and i knew that my anxiety was at its high point. I want to continue acting and getting better roles, i want to grow my channel and make movies, shows, music, animations, have celebrity cameos and guest stars. I wanna be like everyone else. Idk how ppl manage anxiety without medication or anything because its hard. Your videos have been truly inspiring and i want to start this journey and continue making my videos even better.
I hope nobody ever goes through anxiety like ive had or like anyone has experienced. Any opportunity you see.. Take it..
Hey, I came to your channel about a week ago & I was very impressed. Although I am very upset, I bought over 145.00 dollars of CBD. Which included CBD soft-gels, both of the ones you had in the video & then a vanilla spray which was 100mg & I bought one-day air shipping which I was like hell yeah! Although then about day later I was like why isn't it here? It turns out it takes 1-2 business days to process the fucking order I mean wtf... Then I waited for that & it finally started shipping a day or two after the two days to process the damn order again wtf... & so I paid 187.88 or around there for products that should have been here like 4 days ago. They are still not here & I have a day at work on Saturday that is going to be hell & I need to know that these are going to #1 help me sleep that's why I bought the one soft-gel & #2 help me focus at work that was why I bought the second soft-gel & #3 When I take a taste of that vanilla spray on my break I want to know I will be able to relax when I start working again. I am worried this is a scam. Also, I don't have a lot of money & I basically paid 3/4th's of my paycheck to get these so if you are reading this message please just reassure me that it is not. I have been using CBD from the e-cig stores & it doesn't work that well so I thought this would be much better I have very bad insomnia it's so bad that I am diagnosed with it among other things & I am really upset my package hasn't arrived yet. I am not mad at you at all I have tried to talk to other people but on that website you linked In the description, I tried sending something similar like this & it just emailed it back to me. So if this is a scam I will most likely sue that company & I don't want to have to sue you, but again I am not angry at you. I am just worried this is a scam plus, I was told that these products came from Great Britain by the credit card company I use that was verifying the transaction, & I don't even believe Great Britain has CBD for their own people to use.
Please message me back.
Thank you, in advance. I really hope this isn't a scam I have been waiting 3+ days for my products & I am just worried & I am a little upset.
WickedLibertarain You seem to be quite insane. You are going to Sue people if it does not work for you? Can you show me Anywhere that it is guaranteed to work? There are No guarantees and yippy can sue no one. Do you understand? So some research before buying Any product.
Hey just an update even though it seems no one cared. I just got my package & I am very happy but it was supposed to be here on the 28th & it says so on the form it just arrived today which is the 31st.
Again I tried talking to the people on the website I didn't see any contact options very sorry I had to post these two messages on here.
Might sue the company if these products don't work because I again I have paid alot of my money & it shipped late & if it doesn't work then yeah I will sue.
But I really like your channel & I am hoping this will help me because I really need it with all the shit I deal with on a day to day basis.
I suffer from anxiety/panic attacks/PTSD revolving around a near death experience with blood clots that traveled to my lungs and caused me to black out from respiratory failure early 2016(Feb). I have gotten much better over the months but have now found that the Panic attacks come out from no exact thoughts. I could be doing nothing stressful or of great anxiety and feel the need to go to the ER because I can not calm my heart rate.
I have the 1mg oil spray and ordered the 10mg capsules which hopefully come in the mail next week. My question is:
What is the purpose/difference of these product?(ie, gel is better for (blank), concentrate is better for (blank) etc)
When is a good time to take the softgel vs the capsules?
Is the concentration better for when the panic is beginning?
Does the gold and raw just mean it is more potent?
Shoulder someone who is just beginning their CBD journey purchase certain products to experiment with? If so, which products from plus +CBD oils are recommended as a beginner "kits"?
I know those were a lot of questions but I am just unsure of where to start and having all these wonderful products sounds great I'm just unsure if I need all of them. I have a pretty sensitive reaction to THC, so much so that I am unable to use it because it causes panic and anxiety attacks to happen. That being said I should be able to take less MG of CBD and get all the release in theory.
Thank you for anyone who reads this and gives their advice. I appreciate it. <3
I had bad insomnia for 3 months. I tried a few different things and nothing seemed to work or it just made it worse. I tried this. I'm not going to lie, I was trying to catch a buzz. That was a fail but I'm sleeping normally now almost immediately after I started using it. It was expensive and worth every penny.
Just subbed to your account :) CBD has been a life saver for me. I watched this video and the two month video and comments you make are similar with mine except for the energy bit (like you say everyone is different). I found it helped with my sleep provided I take it later in the afternoon. BUT I also tried different strengths 500mg and 1000mg (per bottle) and a different brand of CBD Oil. I found 1000mg seems to be more helpful for me but it's just so expensive that I'll stick with just using the 500mg for a while (just need to use a bit more). I started using CBD after a wrist break and had no real idea it would change my life so dramatically, it's been a life saver and so so worth it. My mood is better (over thinking has almost stopped), anxiety is lessened, cramps are pretty much gone, I sleep better (but I have noticed less dreams or less intense ones), and much more. Keep up the good work :)
I sprayed just one spray of this stuff in my mouth (I'm small, my body is sensitive and I'm a beginner CBD user for anxiety so I wanted to start extra slow) and I got drowsy really quickly. I ended up going to bed early, but my sleep wasn't great. I woke up several times. I felt like my heartbeat slowed down a pretty good bit too, which I don't guess is necessarily a bad thing. It was just something I noticed although it did concern me. I'm always conscientious of my heart rhythms and just about everything that changes it scares me. Will I always get drowsy taking this, or did I just take too small of a dosage? What do you think?
No Sos Yeah, from what I've been told taking too small of a dose can make you drowsy and irritable and taking the right amount or maybe even too high of a dose can give you an energized feeling. I've never heard of RediCalm. I'll have to read up on it.
Wait so you got a little drowsy and you're going to UP the dosage?? im new to the dosage and stuff so im just wondering lol i know CBD is an amazing medicine from God himself. i just havent tried it yet. im looking around for a cheaper option because i just spent $50 on RediCalm. i don't know if i should even try those because i cant find ANY reviews on youtube. There are tons of good reviews on amazon though! I really hope relief will come to me. Somedays i think i can beat this and somedays i feel like its never going to end. Thank you for your comment though. Im going to change my life. Whatever it takes to get rid of this. Please let me know how it goes this weekend!!
No Sos Exactly. I hate that what I said scared you, but I think proper dosage is important. I'm waiting til the weekend to try this again so I won't be too drowsy or too wound up at work. I want to get it figured out before I start using it at work. From what I understand, some people take this like they take vitamins, but it's all trial and error. I haven't heard anything truly bad about CBD yet. From the looks of the comments on here and throughout the internet people are having pretty great success and feel relief taking it. I just didn't take the right amount. Please keep pressing on. Take different steps to find mental healing if you can and are willing. Fix your diet. Exercise. Do yoga. Get your blood and hard metals checked. Meditate/pray. Learn a new skill. Go swim in lavender oil. It doesn't matter. But please keep pressing on. Relief will come sooner or later. It has to.
Well actually it was my very first time seeing that doctor. I dont mean to do it to myself either.i can sometimes talk myself out of a panic attack but its rare. It really sucks, i wouldnt wish this upon my worst enemy.. Sometimes i dont even want to be here anymore. i am tired of living my life like this i feel like its being wasted..and i also feel so trapped.. And Im so so very sorry about your dad:(..thats horribe and devastating. I also hope you get relief soon. You're brave for trying this - im going to buy it and hopefully end up trying it. Reading your comment scared me a little but i know CBD and just marijuana itself has never killed anyone
I left a comment on your 2 month CBD oil update if I remember correctly and told you I was interested in starting it myself for my severe anxiety. I have now been on CBD oil since May 20th and it has changed my life!!!!!!! After YEARS of being in a dark hole of depression and anxiety and just horrible self doubt I finally feel alive again! I just wanna thank you sooooo much for your videos! It's just AMAZING what this stuff can do. I never thought I'd ever be able to go out in public without having some kind of panic attack or mental breakdown. I thought my anxiety was who I was. I thought I'd never feel normal ever again. I'm just so emotional typing this because for once I just feel happy. My boyfriend and I have been going out more and he sees amazing changes in me too. He's an outgoing person and such a social butterfly and I felt for a long time like I was holding him back because I never wanted to leave the house and socialize but all of that has been changing. I will never be without CBD oil again! Keep up your wonderful content. I absolutely love your videos and have to let you know again how amazing it is that you are helping so many people out there!! THANK YOU XOXOXO
The first month and a half i didnt believe the Cbd oil was working for me and i was ready to throw it out the window but I continued to take it because my husband begged me not to give up. Not long after that I noticed the gloomy fog that I was in just kinda lifted and floated away. I dealt with depression/anxiety so bad that it was so hard for me to leave the house, let alone go outside just to check the mail. Please guys, don’t give up on this stuff. It takes time to work. Here are the brands that I have tried: KOI, oranabus, +plus cbd.
I have had major anxiety & panic attacks for about 8 years now and currently take vitamin B complex & l-theanine because screw taking Paxil like I've been prescribed, too many negative side affects. I just order the 10mg of plus cbd. I'm excited and nervous to try this out when it gets here. I got my anxiety from smoking weed, got wayyyy to high and thought I was dying and ever since then I haven't been right. Hopefully this helps, it doesn't make you feel even a little high does it? I didn't like having a racing heart & being paranoid while smoking.
I just got the CBD spray. I tried one spray, which is too low of a dose, and it knocked me out super quick which is not something I like. I hate anything that makes me drowsy. It sends me into fight or flight. That said, I'm waiting til the weekend to try higher doses because I'm scared to take it during the work week. I don't want to fall asleep at my desk if I take too small a dose again or feel weird in general, not that the CBD would make me feel weird. I'm truly just being paranoid. I'm not taking anything else right now. My anxiety is gradually getting stronger which sucks, but I've started taking a yoga class and I have lavender essential oils blowing in my face pretty much all day at work. I rub some of the lavender on the back of my neck if my anxiety gets to be a bit too much because I don't know what else to do yet. My brother has really struggled with anxiety for years and I just got him the PlusCBD Oil Gold Formula drops and he said he felt better this morning and slept decent last night and those two things haven't really come out of his mouth in months so I'm hopeful for a positive change for him.
Interesting. I've heard good things about B12 as far as energy levels go, but not so much for B-Complex. But if it helps you then that's great! Do what you need to do. I hope the CBD helps as well. Anxiety can be so crippling. Best of luck!
I bought the smallest bottle of the spray oil I could find. I followed the directions and took 2 sprays. I'm not sure I felt anything. I've done 4 sprays and still don't think I felt anything. Are the effects like "pow", or what? Thanks.
For me, the effects were pretty instantaneous. It wasn't like a 'high' feeling or anything, but more of a calm. I would say half of my friends who have tried my CBD have felt it shortly after, and the others, not at all. The ones who didn't were overall bigger people as well, so perhaps they needed a larger dose, and perhaps you do as well!
The difference in the way your speech flows and gets more conversational as I watched the 2 week, 2 month and then this one, the 4 month video is amazing. I don't NEED CBD personally, but your videos have convinced me to work it into my daily routine. Thanks!
Thank you so much for your videos ! I find your reviews on cbd to be the best and informative. Thanks to you , I will def give CBD a try . I have anxiety so I hope this will help me. I dont really know how much MG to take, so what would be a good dosage to take in order to feel the effects?Does the effects last you all day?
craig-a year has passed so if you get this how it working? I am all f--ed up mentally (not crazy just know a lot of bad shit) and kinda physically -broke back and take too many pain pills) so thinking about trying it now-I would like to hear from some older people like you(me) this young hot looking chick is cool but age could matter-?
Thank you for your videos on this topic!!!! Really helpful, I started taking the total plant complex capsules daily (morning or afternoon) about 3 weeks or so and feel more able to handle situations thoroughly and clearly ... things and more clear & cool... so amazing to get some relief <3
I began taking CBD oil because of you. I take the drops and also have a vape pen for more instant results if I'm having an anxiety attack. I have been able to come off my antidepressants and anti anxiety because of it. Thank you so much for putting these videos out there, I don't know where I would be without CBD now 🌞
@Visage de Cara It's hilarious really. I learned about CBD oil and have thoughts on trying it. My father who knows I HATE medication and go for holistic means actually surprised me with this tonight! Lmfao I've always wanted to look into vaping. A few years back a friend let me try her vape pen and it was calming. Imagine if CBD was in it! So yeah, tomorrow gonna go shopping to see if I can find something that will be in my budget concerning buying a vape pen with CBD extract. Because I am extremely anxious person and I think besides the spray the vaping will help. And I believe both will.
Thank you for the update and comprehensive review on CBD formulas. I started taking a brand I found at a local health food market - HempFusion 5mg 2x/day but I plan on trying the CBD+ products. I have experienced a huge improvement in my anxiety level and it's helping with my ADD. Thanks again for sharing.
Lol yeah I dont think I can wear that choker on camera! &bI'm glad you've gotten something out of the videos, let me know if you end up trying the oil. Its not a euphoric feeling when you take it, its honestly just overall relief from GAD symptoms, which is still a very special thing! And thats funny, yeah dont accidentally blow a vape pen up in your face hahah. Thank you!!!
Oh ok. I didn't know if you had a tattoo removed or something. Ty for all your videos. I too suffer from GAD and I take Buspirone and Xanax (as needed). Thinking of trying cbd oil. I tried vaping the organic oil, but I was afraid the vape pen would explode in my face. 😜. I like all your videos. Please continue
Antidepressants are medications that can help relieve symptoms of depression, social anxiety disorder, anxiety disorders, seasonal affective disorder, and dysthymia, or mild chronic depression, as well as other conditions.
They aim to correct chemical imbalances of neurotransmitters in the brain that are believed to be responsible for changes in mood and behavior.
Depression Medications (Antidepressants)
These are the most commonly prescribed type of antidepressant.
Serotonin and noradrenaline reuptake inhibitors (SNRIs) are used to treat major depression, mood disorders, and possibly but less commonly attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), anxiety disorders, menopausal symptoms, fibromyalgia, and chronic neuropathic pain.
SNRIs raise levels of serotonin and norepinephrine, two neurotransmitters in the brain that play a key role in stabilizing mood.
Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed antidepressants. They are effective in treating depression, and they have fewer side effects than the other antidepressants.
SSRIs block the reuptake, or absorption, of serotonin in the brain. This makes it easier for the brain cells to receive and send messages, resulting in better and more stable moods.
They are called "selective" because they mainly seem to affect serotonin, and not the other neurotransmitters.