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Dealing with Anxiety: My 4 Ways of Coping

Оценок: 27 | Просмотров: 2797
Over the last couple of years anxiety and depression have become less and less of a taboo subject to talk about so I feel more comfortable making a video about it. It would be great to hear about the different ways you cope with your anxiety! Classical music isn't for everyone and I never thought in a million years I would like it but there is just something about these two songs that calm me right down. Clair de Lune by Claude Debussy (https://www.youtube.com/watch?v=CvFH_6DNRCY) I Giorni by Ludovico Einaudi (https://www.youtube.com/watch?v=Uffjii1hXzU) Check me out on social media: Twitter: http://www.twitter.com/emma_louiseh Instagram: http://www.instagram.com/emma_louiseh Tumblr: http://www.mrs-deanwinchester.tumblr.com
Категория: Люди и блоги
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Текстовые комментарии (4)
mark chrysanthou (11 месяцев назад)
loved your post Emma Thx for Sharing
Allie Shiiba (1 год назад)
Great video! It's awesome to find someone who's open about their mental health x
Azy Ali (2 года назад)
this video is very helpful x
aielms (3 года назад)
I absolutely love the idea of a happy book! Also, I never thought about writing my worries down. I may just use that as a coping mechanism.

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