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Dealing with Anxiety: My 4 Ways of Coping

Оценок: 27 | Просмотров: 2839
Over the last couple of years anxiety and depression have become less and less of a taboo subject to talk about so I feel more comfortable making a video about it. It would be great to hear about the different ways you cope with your anxiety! Classical music isn't for everyone and I never thought in a million years I would like it but there is just something about these two songs that calm me right down. Clair de Lune by Claude Debussy (https://www.youtube.com/watch?v=CvFH_6DNRCY) I Giorni by Ludovico Einaudi (https://www.youtube.com/watch?v=Uffjii1hXzU) Check me out on social media: Twitter: http://www.twitter.com/emma_louiseh Instagram: http://www.instagram.com/emma_louiseh Tumblr: http://www.mrs-deanwinchester.tumblr.com
Категория: Люди и блоги
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Текстовые комментарии (3)
mark chrysanthou (1 год назад)
loved your post Emma Thx for Sharing
Azy Ali (2 года назад)
this video is very helpful x
aielms (3 года назад)
I absolutely love the idea of a happy book! Also, I never thought about writing my worries down. I may just use that as a coping mechanism.

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