Depression is something that is becoming more and more common. A lot of us are under the impression that it's a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can't keep up with it.
So in this video, we're going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections.
For Those Of You That Want To Improve Your Social Life Click Here: https://www.youtube.com/watch?v=mPRUNGGORDo&t=1s&index=6&list=PLE_vQWWxgaiHRu8knnSPPWinY0yo05UK2
So if you're feeling depressed and want to fight it, watch the video to find out more in-depth information about each of these 6 factors.
Some Other Videos Related To These 6 Factors:
Regarding How To Fix Your Sleep: https://www.youtube.com/watch?v=urrgtqNVp0E&index=7&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5
Regarding Toxins In The Fish You Eat: https://www.youtube.com/watch?v=P_8EF3woW40&index=2&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5
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I can walk a lil bit until reaching 40 mins. I eat tuna & Salmon. However, I avoid outdoors, esp when too many neighbors are out, if it's below freezing, & if it's overly humid to the pt of unable to breath. I take a high IU of Vitamin D3/weekly however.
I've tried 1mo, 3mo, yrs of living the morning & day life w cheating to stay up late here & there, seldomly. Doesn't work & never has. It wouldn't be until late afternoon or sundown that I'd be lively & well focused. I've become even more like this no matter how much & often I tried to be opposite. Now, being social is hindering for me except for when I go into public to get things done. Aside of that, no 1s allowed near me & my 4 walls w/o advance notice, & my consent, or else they're denied & ignored.
My depression's been under control until a recent circumstance. I'm already isolated, avoiding calls, 1 word responding texts, staying in bed all day, & eating very lil. I'll be fine.
I see i do everything wrong. But i would like to have more Friends but People are so distant... And i moved so my Friends are away... And i have no motivation to do sport.... well however... I need to find It somewhere. I cant live like this...
I am not some kind of heavy depresed guy but i do have depression,and by just reading comments and realziang that i am not alone in this crap gives me a bit of hope,and by the way my life style acording to this needs to change a bit
I get depressed because my brother is always rude to me. One time my brother was hiding my homework and I started to talk to him so I can get it back, he ignored me and said I was a rude brat. I said to him “ I just don’t want to live anymore” I was just testing him if he would defend me and help me. But no, he said,” yeah right” and I told him, “ do you even care that I would kill my self right now” my eyes were watering but I didn’t want him to think I’m a crybaby. He just shrugged and walked to his room and locked the door. I wanted to share this so people who are struggling should realize there not the only one and they should get help instantly. I wanted a long time until I had to tell my mom. My mom is always there for me, she would never ignore something important that I have to say.
If you need to talk to someone, tell it to someone you known and trust for a long time.
I'm part of that group that doesn't have any close friends and the friends that I did were alcoholics and it over time became me an alcoholic. To put behind all that I grew up in a small village in alaska whose dad was a white cop in a native village. I myself am native and white. Therefore I was bullied, and more. I still seek something out there that will help me. But at that same moment I've become a mix between an existential nihilist and a cosmic nihilist any help there?
I’m depressed and I’m not even a teen yet
You can’t blame it on technology, though I can’t say that it is t assisting it,
Plenty of people are bullied (including me) and although it is normally though as done in person, it is easier to do behind someone’s back or on the internet.
there are no such things are true friends anymore. i call them frenemies and fretenders. people are selfish as hell because everyone has adopted a european way of life. whites are the root cause..........sick as hell and now how made everyone else sick as hell as well. once all whites are dead we can return to normalcy and sanity.
Depression can also come at a very young age (like me) I am 13 years and my parents divorced and you know hasn't been the easiest it's like that bad I can't go to school in always crying for hours in just hurts so bad I just don't know what to do I tried talking it's not working I just need someone to fix it .
Idk if I have depression, I just feel foggy and anxious sometimes, I’ve never tried or thought about killing myself and I don’t feel useless but I feel like crying at random times and I just tell myself to shut up. And having nobody to talk to isn’t easy either
Sometimes people think they have a solution for these things, but they have never had it so they don't know what it really feels like. They don't know how people feel sad,lonely,angry,upset, or depressed almost every single day.
Then I have close friends at school and family home who look at me and ask me "What's wrong with you?" "You're stupid" but you can't disconnect with them because they are your life, they are what brought you up and you have nowhere to run you hate yourself, you hate everyone else and you can't hide.
No matter how much I try to care, no matter how much I try to salvage it's no fucking use, nothing works, nothing functions, I can't be productive. I can't do anything, nothing fits and then you just want to see everyone else die.
You never stop falling in this abyss, it is unbelievably hard to get up every day, you're scared of everything, you're angry at everything, you feel actually powerless in every conceivable way no matter what you do. You have terrible, disgusting thoughts about people you're supposed to love and yourself. And then you come to people and you act abnormal, you can't make connections with anyone because you can't think straight, you're crooked and broken...
The Assholes I work with cause me to be depressed. Not the work. The assholes in it. When I was living off of U.I. my days were great. I would get 8-9 hours of uninterrupted sleep, clean my place, read great books, drink hot steamy coffee, follow the events of the world, binge watch historical series, go on 30-40 mile bike rides, blog on the internet, and go out star gazing at night. The joy of being a Loner.
I have a really bad depressia. There are some people I like...I don't want to get them hurt like they hurt me...they don't understand and help me. They get mad for me being honest with them so...I lied about my happy (sad) life. In comments I am trying to help peolpe becouse i like doing that kind of stuff. Men, something is soo wrong with me!
Im 14. I have many reasons why Im depressed. I couldnt handle this like why do I and everybody exist. My mind just couldnt solve it. I almost gave up. Crying makes me feel a little better. My life is doomed and Im so sad right now
I get to see my dad twice a year. Today I got back from my trip with my dad and I just found out my mom has cancer. I am thinking of suicide but I don’t want to hurt my family so my depression gets worse by the day.
How..do I begin..?
I’m so depressed lately and can’t sleep and I don’t do what I loved to do anymore.
It’s new year and I’m trying to cure and get rid of depression but it’s so hard!
It’s my only friend and I love it...
I need to help others but how can I when I don’t help myself.... I need to tell someone this but I don’t know who to trust anymore... no should be going through this! No one deserves this! Get help if you can... we can go through this together...
im 11 and i have depression i want help im so tired of feeling worthless....it keeps getting worst..... i cry all the time.. and i always feel like there is a hole in my heart, i feel worthless, i get angry , i eat all the time, i feel like a demon took over my body , i want someone to talk to, i feel like my mom dosent care.....the only thing that keeps me for ending it all is that my depression isnt that bad..yet 😔 i want someone that feels how i feel , i want to feel loved, i just cant ...😔
These are awesome ways to combat depression and I do not argue they have merit, but depression can also be a chemical imbalance in the brain and run in families. My mother committed suicide ...my cousin has tried three times this year (bi-polar) . I have become "anti-depressant" medication resistant and am now doing ketamine infusions...new breakthroughs all the time
Antidepressants are medications that can help relieve symptoms of depression, social anxiety disorder, anxiety disorders, seasonal affective disorder, and dysthymia, or mild chronic depression, as well as other conditions.
They aim to correct chemical imbalances of neurotransmitters in the brain that are believed to be responsible for changes in mood and behavior.
Depression Medications (Antidepressants)
These are the most commonly prescribed type of antidepressant.
Serotonin and noradrenaline reuptake inhibitors (SNRIs) are used to treat major depression, mood disorders, and possibly but less commonly attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), anxiety disorders, menopausal symptoms, fibromyalgia, and chronic neuropathic pain.
SNRIs raise levels of serotonin and norepinephrine, two neurotransmitters in the brain that play a key role in stabilizing mood.
Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed antidepressants. They are effective in treating depression, and they have fewer side effects than the other antidepressants.
SSRIs block the reuptake, or absorption, of serotonin in the brain. This makes it easier for the brain cells to receive and send messages, resulting in better and more stable moods.
They are called "selective" because they mainly seem to affect serotonin, and not the other neurotransmitters.