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Depression is something that is becoming more and more common. A lot of us are under the impression that it's a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can't keep up with it. So in this video, we're going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections. For Those Of You That Want To Improve Your Social Life Click Here: https://www.youtube.com/watch?v=mPRUNGGORDo&t=1s&index=6&list=PLE_vQWWxgaiHRu8knnSPPWinY0yo05UK2 So if you're feeling depressed and want to fight it, watch the video to find out more in-depth information about each of these 6 factors. Some Other Videos Related To These 6 Factors: Regarding How To Fix Your Sleep: https://www.youtube.com/watch?v=urrgtqNVp0E&index=7&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5 Regarding Toxins In The Fish You Eat: https://www.youtube.com/watch?v=P_8EF3woW40&index=2&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5 Join My Newsletter To Get Updates On My Upcoming Habits Course http://bit.ly/2jnsoxh
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Текстовые комментарии (4345)
twangel mahoney (10 часов назад)
Rubbish. First of all i dont get sleepy and go to sleep unlesss i watch at least two hours tele first. Secondly i am disabled with arthritis and cant, excercise.
Nev McKenzie (20 часов назад)
My family hates me my friends hate me I want to die PLS HELP ME
Bright day (22 часа назад)
We are here. We are real. We are together. this is Our environment that’s changing that we are a part of. We’re ALL experiencing this.
Random Cat Lady (22 часа назад)
So there saying you can't have depression under 16 wtf i am 11.
MarcusofMenace (23 часа назад)
I never want to do anything and even hobbies I used to love seem stressful to attend. I always look at the bad things in life and a lot of the time I just feel like crying
Jelmer Sanger (1 день назад)
Depression has also became more because of the work pressure these days. We need to work so hard and when having a depression with an enormous insecurity we can't handle it anymore
Тиса Киса (1 день назад)
Watching a video explaining how bad it is to watch tv late at night, AT 1 AM WHEN IM SUPPOSED TO BE SLEEPING!!!!!!
Depresso Espresso (1 день назад)
Jokes on you I've been depressed since I was 8 hahahahahha....*starts sobbing*
Coolkittygamer 3457 (1 день назад)
I already want to die and I'm only 11
Lyly Salem (1 день назад)
I have depression from my two abusive brothers...
soulassassin0g (2 дня назад)
Number 7: Suicide
Hari Yanto (2 дня назад)
fish oil.. it will help demon a little bit dissapear and after that you have a little bit clear mind to think cause of ur deppresion.. it work to give you light when everything its so dark
Rigil Kent Angeles (2 дня назад)
How about under 18. It's funny!
Sha K. (2 дня назад)
I can walk a lil bit until reaching 40 mins. I eat tuna & Salmon. However, I avoid outdoors, esp when too many neighbors are out, if it's below freezing, & if it's overly humid to the pt of unable to breath. I take a high IU of Vitamin D3/weekly however. I've tried 1mo, 3mo, yrs of living the morning & day life w cheating to stay up late here & there, seldomly. Doesn't work & never has. It wouldn't be until late afternoon or sundown that I'd be lively & well focused. I've become even more like this no matter how much & often I tried to be opposite. Now, being social is hindering for me except for when I go into public to get things done. Aside of that, no 1s allowed near me & my 4 walls w/o advance notice, & my consent, or else they're denied & ignored. My depression's been under control until a recent circumstance. I'm already isolated, avoiding calls, 1 word responding texts, staying in bed all day, & eating very lil. I'll be fine.
Sha K. (2 дня назад)
*Clinical Vs Circumstances* That's the Base of this root of evil.
Sara Lampret (2 дня назад)
I see i do everything wrong. But i would like to have more Friends but People are so distant... And i moved so my Friends are away... And i have no motivation to do sport.... well however... I need to find It somewhere. I cant live like this...
Sara Lampret (2 дня назад)
For sex and sleep😂
holi858 (2 дня назад)
I am not some kind of heavy depresed guy but i do have depression,and by just reading comments and realziang that i am not alone in this crap gives me a bit of hope,and by the way my life style acording to this needs to change a bit
Enternalspeedz godspeed (2 дня назад)
I am 13 and am very depressed
Dinah Mulugheta (3 дня назад)
I get depressed because my brother is always rude to me. One time my brother was hiding my homework and I started to talk to him so I can get it back, he ignored me and said I was a rude brat. I said to him “ I just don’t want to live anymore” I was just testing him if he would defend me and help me. But no, he said,” yeah right” and I told him, “ do you even care that I would kill my self right now” my eyes were watering but I didn’t want him to think I’m a crybaby. He just shrugged and walked to his room and locked the door. I wanted to share this so people who are struggling should realize there not the only one and they should get help instantly. I wanted a long time until I had to tell my mom. My mom is always there for me, she would never ignore something important that I have to say. If you need to talk to someone, tell it to someone you known and trust for a long time.
Dinah Mulugheta (3 дня назад)
You can’t use pills to cure depression You can cure depression yourself
Ricardo Di fabrizio (3 дня назад)
Gym is the way
Dreamz (3 дня назад)
Question❓ if ur not clinically depressed could u be on depression medication? Bc this attention seeker said shes on depression pills but not clinnically depressed
Emon James (3 дня назад)
you know nothing about depression, sunlight amar baal korbo re? harajibon sunlight o dourlam, depression komar nam e nai
mandarin oranges (3 дня назад)
ah yes, to cure my depression, i need to do all the things i can’t do because i have depression!
My Guy (3 дня назад)
lmao just play a hat in time
DazyAqua (4 дня назад)
Social media
IT WAS THE GOPRO !!!! (4 дня назад)
I am 12 and i have depression. I need friends
Chilp Cover (4 дня назад)
This video still make me depressed
BTS OBSESSED (4 дня назад)
Watch bts memes
Steven Fraker (4 дня назад)
nope still want to hang myself
Yourboistupid (4 дня назад)
My headphones weren’t in my dad could of herd
Mariana Tarnovsky (4 дня назад)
Can anyone recommend any apps I’m 11 and I have suicidal thoughts I can’t help it and I don’t feel like telling my parents
Aldo Cuautle (4 дня назад)
N.W. Native American (5 дней назад)
I speed up the video, He still talked slow.
Bhagya Lakshmi Badugu (5 дней назад)
Uros Bojovic (5 дней назад)
Just stop being sad(Don't get offended its a joke)
Stuart M (6 дней назад)
I got rid of my depression removed wheat from my diet
windstorm1000 (6 дней назад)
Excellent video. Thank you.
Muhammad Gulsher Khan (6 дней назад)
That's really helpful... thanks :')))
Jason Jones (6 дней назад)
Beautiful :)
Cody Mashburn (7 дней назад)
I'm part of that group that doesn't have any close friends and the friends that I did were alcoholics and it over time became me an alcoholic. To put behind all that I grew up in a small village in alaska whose dad was a white cop in a native village. I myself am native and white. Therefore I was bullied, and more. I still seek something out there that will help me. But at that same moment I've become a mix between an existential nihilist and a cosmic nihilist any help there?
SelectedJimin (7 дней назад)
i have deppression ( ... im 12 years old
Destroyer of Worlds (7 дней назад)
I’m depressed and I’m not even a teen yet You can’t blame it on technology, though I can’t say that it is t assisting it, Plenty of people are bullied (including me) and although it is normally though as done in person, it is easier to do behind someone’s back or on the internet.
farukh ahmed (7 дней назад)
I am depress because of my study please help
HazelTv 8.9 (7 дней назад)
I'm 10 and I've had depression for 4 years
Mags Boys (7 дней назад)
Thank you
Azril Adni (8 дней назад)
Easy Watch some Dankmemes ( ͡° ͜ʖ ͡°)
Djelari Ghana (8 дней назад)
there are no such things are true friends anymore. i call them frenemies and fretenders. people are selfish as hell because everyone has adopted a european way of life. whites are the root cause..........sick as hell and now how made everyone else sick as hell as well. once all whites are dead we can return to normalcy and sanity.
Angie Channel (8 дней назад)
Depression can also come at a very young age (like me) I am 13 years and my parents divorced and you know hasn't been the easiest it's like that bad I can't go to school in always crying for hours in just hurts so bad I just don't know what to do I tried talking it's not working I just need someone to fix it .
Suhail Alhegry (8 дней назад)
this cured my depression
Citlalli Ramirez (8 дней назад)
Idk if I have depression, I just feel foggy and anxious sometimes, I’ve never tried or thought about killing myself and I don’t feel useless but I feel like crying at random times and I just tell myself to shut up. And having nobody to talk to isn’t easy either
Spet Naz (8 дней назад)
I got deppresion so early.
kuriyama (8 дней назад)
Ha number 4 sleeping (watches it at 02.00 on a Thursday )
Victoria Playz (9 дней назад)
I'm 10 And I have depression, Sometimes I want to die,.. I've searched lots of videos how to cure depression. But.... No one of them helped... I won't die, just for my little sister..
prajwal limbu (8 дней назад)
it's okay u are not alone u can fight with it
sadiecyco (9 дней назад)
I'm 11, and depressed. Yay. It's honestly, to the point where I stayed in my bedroom for 3 days straight.
Sarita • (10 дней назад)
school gave me the biggest depression of all time
Shelley I (10 дней назад)
60+ year olds don’t admit if they have depression
Isaiah Vargas (10 дней назад)
Sometimes people think they have a solution for these things, but they have never had it so they don't know what it really feels like. They don't know how people feel sad,lonely,angry,upset, or depressed almost every single day.
FORTNITE (2 дня назад)
You hate yourself, and everyone, You bottle it up, start to go crazy and people don't understand a word your saying.
FORTNITE (2 дня назад)
Then I have close friends at school and family home who look at me and ask me "What's wrong with you?" "You're stupid" but you can't disconnect with them because they are your life, they are what brought you up and you have nowhere to run you hate yourself, you hate everyone else and you can't hide.
FORTNITE (2 дня назад)
No matter how much I try to care, no matter how much I try to salvage it's no fucking use, nothing works, nothing functions, I can't be productive. I can't do anything, nothing fits and then you just want to see everyone else die.
FORTNITE (2 дня назад)
You never stop falling in this abyss, it is unbelievably hard to get up every day, you're scared of everything, you're angry at everything, you feel actually powerless in every conceivable way no matter what you do. You have terrible, disgusting thoughts about people you're supposed to love and yourself. And then you come to people and you act abnormal, you can't make connections with anyone because you can't think straight, you're crooked and broken...
Pixir Dust (9 дней назад)
Damn right, elaborate
Ash Seouls (10 дней назад)
I feel dead.
Steve Masters (10 дней назад)
The Assholes I work with cause me to be depressed.  Not the work.  The assholes in it.  When I was living off of U.I. my days were great.  I would get 8-9 hours of uninterrupted sleep, clean my place, read great books, drink hot steamy coffee, follow the events of the world, binge watch historical series, go on 30-40 mile bike rides, blog on the internet, and go out star gazing at night. The joy of being a Loner.
Home Sweet Abundance (10 дней назад)
Thank you this is awsome!
n_o_ i_s_e (11 дней назад)
amazing video thank you
Gacha Star (11 дней назад)
I was depressed at 10
Rose Clobes (11 дней назад)
What about for 9 cause that is when my depression started
GMV Kpop Nightcore (11 дней назад)
I have a really bad depressia. There are some people I like...I don't want to get them hurt like they hurt me...they don't understand and help me. They get mad for me being honest with them so...I lied about my happy (sad) life. In comments I am trying to help peolpe becouse i like doing that kind of stuff. Men, something is soo wrong with me!
ang weston (12 дней назад)
what about if i work nights? I cant fill my day with activities and workout and sunlight lol
Godzillafan456 Megagodzilla (12 дней назад)
I’m 10 and I’m depressed
Marilyn Rose (12 дней назад)
I'm 10 and it sort of feels like no one understands
credible banana (12 дней назад)
What if u are depressed because you are missing someone you cant see what will make you fell better?
Kutlaca (12 дней назад)
i get depression when i dont do anything, then i lose confidence and there u go thats depresion
Kutlaca (11 дней назад)
+GMV Kpop Nightcore at least someone understands me :)
GMV Kpop Nightcore (11 дней назад)
Danny Rose (13 дней назад)
Nothing will help me i guess
Fernando Rivera (13 дней назад)
Hey improvement pill are there any omega 3 supplements that you recommend??
Whiskers Production (13 дней назад)
I'm only 10 and I've had depression since age 9 when my family stared to break apart and I need help where do I go?
foxiefair123 (13 дней назад)
I have depression... I'm 49. Depression makes me not want to exercise. Then I get more depressed because I didn't work out, lol
Daniel Modesto (13 дней назад)
I have no friends outside my family.
infinity bffs (13 дней назад)
I am 10 I have bad depression I want to tell someone... But I can't 😭
-Dat Mental Gamer- (14 дней назад)
i am not depressed cause of environment change, my mum died and i'm torn up, how do i rid myself of the pain (5-6 months and i'm still grieving)
Lukas Böck (2 дня назад)
grief is necessary. skip it and it will come back as depression.
仙子伊布Sylveon (14 дней назад)
thinking of happy memories with my relatives and friends make me more miserable...
仙子伊布Sylveon (14 дней назад)
im just a kid and i have depression...
Caroline Caroline (14 дней назад)
This is a great video, and I agree 100% thank you. :)
Diana Sanchez (14 дней назад)
My friend has the same problem. Idk what else to do
Jade Bell (14 дней назад)
I have depression and I'm only 8
탄코리 (4 дня назад)
The word "doom" cant describe what I feel. Im breathless
탄코리 (4 дня назад)
Im 14. I have many reasons why Im depressed. I couldnt handle this like why do I and everybody exist. My mind just couldnt solve it. I almost gave up. Crying makes me feel a little better. My life is doomed and Im so sad right now
Jade Bell (11 дней назад)
+GMV Kpop Nightcore thx
GMV Kpop Nightcore (11 дней назад)
I don't know if it will help but...you are not alone don't destroy your childhood.❤👍🏻
DriedBanana 213 (14 дней назад)
I get to see my dad twice a year. Today I got back from my trip with my dad and I just found out my mom has cancer. I am thinking of suicide but I don’t want to hurt my family so my depression gets worse by the day.
Star Wolf (14 дней назад)
Thx this was kinda helpful
walter J Perkins (14 дней назад)
Star Wolf really ,? But I guess it wasn't 100%
Non sense (15 дней назад)
How..do I begin..? I’m so depressed lately and can’t sleep and I don’t do what I loved to do anymore. It’s new year and I’m trying to cure and get rid of depression but it’s so hard! It’s my only friend and I love it...
Pixir Dust (9 дней назад)
Every year, every winter. Wish I it never happens
Dan S (15 дней назад)
Destroy PC culture.
Norma Diaz (13 дней назад)
I need to help others but how can I when I don’t help myself.... I need to tell someone this but I don’t know who to trust anymore... no should be going through this! No one deserves this! Get help if you can... we can go through this together...
Hector Hernandez (16 дней назад)
Thx u so much ot helped me
Hai_Iishfromajpw D: (16 дней назад)
I have been depressed since I was 8. 😀👍
Frost King (16 дней назад)
I have depression and im ten!
SubaGaming (17 дней назад)
i have depresion and i am a kid :( HELP
Cesar Soto (17 дней назад)
I used memes...
Page 394 (18 дней назад)
But I'm 11 and already have depression...
Sonny B O I (18 дней назад)
Nothing can cure my depression though.
JohnTriztan Artz (18 дней назад)
What? Im only 11 and i have depression..
jackson felt fan (18 дней назад)
I'm only 12 and I tried to kill myself I know younger people do and I want to take all the happy out of me and give if to someone else
YES (18 дней назад)
MG UNIVERSE (18 дней назад)
im 11 and i have depression i want help im so tired of feeling worthless....it keeps getting worst..... i cry all the time.. and i always feel like there is a hole in my heart, i feel worthless, i get angry , i eat all the time, i feel like a demon took over my body , i want someone to talk to, i feel like my mom dosent care.....the only thing that keeps me for ending it all is that my depression isnt that bad..yet 😔 i want someone that feels how i feel , i want to feel loved, i just cant ...😔
The Lucky Umbreon (19 дней назад)
Im 10 and im depressed
Linda Lane (19 дней назад)
These are awesome ways to combat depression and I do not argue they have merit, but depression can also be a chemical imbalance in the brain and run in families. My mother committed suicide ...my cousin has tried three times this year (bi-polar) . I have become "anti-depressant" medication resistant and am now doing ketamine infusions...new breakthroughs all the time

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