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Depression is something that is becoming more and more common. A lot of us are under the impression that it's a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can't keep up with it. So in this video, we're going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections. For Those Of You That Want To Improve Your Social Life Click Here: https://www.youtube.com/watch?v=mPRUNGGORDo&t=1s&index=6&list=PLE_vQWWxgaiHRu8knnSPPWinY0yo05UK2 So if you're feeling depressed and want to fight it, watch the video to find out more in-depth information about each of these 6 factors. Some Other Videos Related To These 6 Factors: Regarding How To Fix Your Sleep: https://www.youtube.com/watch?v=urrgtqNVp0E&index=7&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5 Regarding Toxins In The Fish You Eat: https://www.youtube.com/watch?v=P_8EF3woW40&index=2&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5 Join My Newsletter To Get Updates On My Upcoming Habits Course http://bit.ly/2jnsoxh
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Текстовые комментарии (3326)
Blessed Deshawna (1 час назад)
Most, be a combination of 1.4k Psych docs & pharmaceutical companies whom disliked this video!! 😩😉
bitchy&aesthetic jess (15 часов назад)
I have really bad depression, day and night. It’s so hard when you have no friends, and when your family and school hates you. I used to have a friend for 6 years that now rarely talks to me, gets perfect grades, and has beautiful looks and a lot of friends! All of her friends hate me, like, a lot. It’s gotten so bad that I’m now suicidal, and I don’t think my ‘friend’ even cares. I really just want to stop all of this, and the only person I’ve talked to about it is my sister, but she doesn’t understand. I’m writing this in years, desperate to find something- or someone to help me. I need severe help, and it’s just so severe that I think of running away or just killing myself. Of course those aren’t the best options, but I once heard that ending it all makes people care, and I just want people to care for once! For anyone out there experiencing the same thing I have been experiencing, please talk to somebody about it, don’t take any option I gave out to myself.
koekoe lu member sam (16 часов назад)
What about 10? I am ten and I have depression.
taylor (16 часов назад)
I hate when adults are like teens aren’t depressed and that they don’t have to deal with any troubles it makes me so annoyed
Trash Trash (17 часов назад)
Ok but this all gives me depression like nothing makes me happy and little thing that do people mess it up for me or I slowly loose interest so goodbye
Ronnie wilkins (19 часов назад)
I'm 14 and I fill like i what to die
♧Miyuki♧ Channel (1 день назад)
Anyone from 2018 also I am depressed now
aivan kim (1 день назад)
Thanks bro
Puffy Pud (1 день назад)
Ugh not working depression is hard especially for a 9 year old 😖 well it gets worse and worse so.. it started when I was 6 so..now it's very hard sometimes I cry silently
SkkyKidd (1 день назад)
This guys guide to curing depression is basically "Just don't be depressed".
Zach Franks (1 день назад)
What if you exercise like crazy and you're still depressed
SkkyKidd (1 день назад)
Okay, depression is not recent. It just isn't diagnosed the way it used to be where any sort of mental illness was just defined as crazy. Don't go blaming this on social media.
L O L S (1 день назад)
7: commit die
Rain Drop (1 день назад)
Im young and I have depression. Who wanna guess how old I am? :D
andrew the hoe 292 (2 дня назад)
Children can be depressed man
cassidee stuckey (2 дня назад)
I been depressed since I was 3, and I'm depress AF, and I'm 10, and my depression is like a 50%
King Reo (2 дня назад)
When I watched the first few seconds of this video, 0:36, I started having depression at 12....
HACKS ALL GAMING (2 дня назад)
Since I'm using social media I'm depressed and Getting away from friends and family
HACKS ALL GAMING (2 дня назад)
Isn't it Same?
Summer Is Cool (2 дня назад)
But I'm younger then 13.....
Emily C (3 дня назад)
Yeah but I’m depressed and I’m 11
Erika Carranza (4 дня назад)
lmaooo i do all of these no wonder I'm depressed
RONNIE GIBSON (4 дня назад)
Or we were in the fields picking cotton for the lazy white people.
Celia Merrill (4 дня назад)
Kids can have depression too
Alan lei (4 дня назад)
Its insane how you dont put 18 or younger...
Cotton (4 дня назад)
I am at the age of eleven years old and as what I know of, I believe that I have depression. And I think its caused by my Narcissistic mother and the need to lose weight. I am currently around 160 pounds and 5''3, and no - I don't starve myself, actually the opposite, I try to lose weight but there have been many people in my life that have been fat shaming me, one of which is my own mother. And so what I do is eat to forget, it may seem stupid but I actually need help.
D A N I E L (4 дня назад)
I’m so gonna die.
sad kiddo that likes twice and memes (5 дней назад)
i think im depressed because of the bullying of my classmates,they bully me because my friend(fake friend) wanted me to try smoking weed and i try(i regreted it) and after that peoples starts telling me bad things that im a stoner(even if i only have done it one time) and there was this guy that bully me since i was in the 1st grade up until now he's the one that spreading the issue.(people in my country is judgemental af) i want to die i feel empty and im afraid to go to school everyday bcoz of the constant bullying
NandoPod 2204 (5 дней назад)
welp I'm fkd
Tatertot Wins (5 дней назад)
It’s not just adults... I’m only 10...
Pixel Zaider (6 дней назад)
I don't really like expresing my feelings,when i am depressed i do like im not... tears in my eyes but keep smilling.. i feel like if it was a better idea to forget it with some exercise or activities
_Amelia_ (7 дней назад)
I started to get depression when i was 9. As the years past by it became worser and worser. Now i have 7 of the 8 signs of depression, and i'm only 13. I'm in first grade of high school. But i almost can't even feel anything. I'm empty inside, i just want to make a fresh start. I don't now what to do. I can't concentrate during homework. I need help but i'm scared to tell someone. Because they want believe it anyway. Everybody thinks i'm that happy girl with a perfect life. While i'm actually broken inside..
Fat Frog (1 день назад)
You really need to tell someone, honestly it feels so much better when you do and nobody will judge you. For me, I started writing down all my thoughts/feelings in a diary and slowly opened up to my friends about it and they were actually going through very similar things too. I promise you it only gets better but the first step is definitely to tell someone. I know exactly how it feels and I know that I feel worse when I bottle up all my feelings
Mary-Elin Rollins (7 дней назад)
Sushi....nom nom nom
Robertson Simple (7 дней назад)
thank you very much it help with that tips:-)
Matthew Shingle (7 дней назад)
Thank you
Gloria Tenorio (7 дней назад)
Nigga you gay
Indestructible Potato (7 дней назад)
I eat icecream all the time
Michelle Grooms (7 дней назад)
I think if your depressed? Then change your environment? Maybe move somewhere different? Or maybe get a new job? Dont let it get to you?
Butterfly (1 день назад)
Michelle Grooms I’m 10. I can’t do any of that
K1llerwolf (8 дней назад)
I’ve been depressed since I was 4
black flames (8 дней назад)
Fall asleep this country is f**king not the right time so I don't f**king know what time it is I was born in America 🇺🇸 everyone is racist don't come to Ireland if your american🇺🇸🗽
black flames (8 дней назад)
I live in f**king ireland I'm America what the f no sun on this retarded island I got no vitamin D no such thing on this island
rohan singh (9 дней назад)
Next video on how to stop overthinking
. (9 дней назад)
Pills will solve 99% of depression.
Death3353 (9 дней назад)
I don’t even have depression but I’m watching this
Silent Wolf (9 дней назад)
I'm 8 and i'm deppresed...
dog go (9 дней назад)
If your a kid how do you cure it? I need help please
SkkyKidd (1 день назад)
If you have clinical depression it can't be cured only treated. So you can go on with your life without many symptoms, but it might come back. Go to your doctor and talk about your symptoms.
dog go (9 дней назад)
I’m only 8 and I feel like I have depression
1,000 subs no vids (9 дней назад)
hey I like to go to the park but I can't since it's getting cold out or my parents not allow WOW GREAT ENGLUSH
James Santiago (9 дней назад)
10:04 I also feel like it's because many people who live in America don't seem to value friendships as much . they put work and money over family and friends anytime tbh , at least that's how I see it
Maria Cristina Olivares (9 дней назад)
All except #6. 😒
Nicolas Yap Ji Xi (10 дней назад)
I’m 10 I got deppresion
sloth demon (10 дней назад)
I am 12 and I have crippling depression
Exotic Madness (10 дней назад)
I have depression right now
Arun Bissoon (11 дней назад)
I don't really care for social connection.
KRYMauL (12 дней назад)
I don't have friends because everyone always leaves me out in the cold and I simply just keep on walking people pretend to care, but I know they don't they only want to take advantage of me they don't actually care about my well being
Fat Frog (1 день назад)
Sometimes I feel like that, but what helps me is visualizing depression as something physical (like a person) which might sound strange but it really helps! Depression wants you to think that people pretend to care, however depression distorts our own perception of people when in reality, people care about you so much and love you. You are stronger than depression!
Ferocious Rogue (12 дней назад)
lack of job skill + lack of money + loss of time = my depression 😢
J-oh Bl-oh (12 дней назад)
Depression stems from the Capitalistic system the world currently has.  Keeping up with the Jones', or social media issues.  Depression is a pathetic weakness in a group of overly pampoured individuals who need to really learn what suffering is about.  Like living in extreme hunger and poverty over in Africa, or Asia.  Instead, American's want to take drugs to cure their depression.  If I saw some idiot climbing over the railing on the Golden Gate Bridge to jump, I'd stop my car and help him over the side!   The best thing you can do for a depressed person is give them the relief they desperately want.  The sooner they leave this world the better off they will be and everyone else as well.
Maverickator X3 (12 дней назад)
A quick swift death can easily cure depression, you don't have to be in pain anymore
Mo Ana (12 дней назад)
If your depressed go take a pill ..!!!
Rexty nelpenguin (13 дней назад)
Depression is growing because people think is cool, sadly. Truly most people aren't depressed at all, they think beign sad for an hour is depression.
Fortnite Gameplays (13 дней назад)
im a teen been depressed since twelve
Sans Skeleton (14 дней назад)
my depression does more than isolates me it causes insomnia insanity sudden and unthought decisions
Andrew Richards (13 дней назад)
Sans Skeleton Depression is only in the mind. Gain control of your mind and you'll be able to conquer depression. I wish you all the best
Sans Skeleton (14 дней назад)
Its Funnyx (14 дней назад)
I am 11 year old kid and i have a depression since i was 10 because of my pimples,being fat,being ugly and because im not a smart kid
-insert forgettable name- (14 дней назад)
Number 6 isn't helpful. Online texting is not the issue. You can talk to as many people as you want and still feel like you are isolated and that nobody is genuine.
R.net cyber cafe (15 дней назад)
I m 25 years old .... Nd I m suffering from dizziness fatigue all the time... Doc. says it's bcoz of anxiety nd depression....
Vân Anh Nguyen (15 дней назад)
I've got depressed for two weeks, which make stomach seriously ached. I could not do any physical exercised since my stomach cannot stop aching. All I could do is to sleep=((
TheZonic Monkey (15 дней назад)
Am 9 i have depression :(
Abhishek Khandelwal (15 дней назад)
No Jams (16 дней назад)
Depression has ruined my face. Im only 20 but i have a so many fine lines around my mouth and eyes. I look tired and worn out all the time. Please help!
Sunday Ginger (16 дней назад)
*me need subscribers*
Jacob Sutton (16 дней назад)
I'm 12 and I do self harm to myself
Buff Suki (16 дней назад)
I’m only 11 and I’m depressed I’m forced to do things I’m the only girl and I have 3 brothers who annoy me and who r extremely rude to me I have to get things or do thing for my mum constant and my brothers never get ask to do things.Ive tried to kill myself so many times because I hate myself.I don’t know what to do...
Fat Frog (1 день назад)
Does your mum know? It feels so much better when you talk to someone about it, I've been in that position and I promise you it is possible to get better. You are strong! You can get through this :)
Tammy Keen (17 дней назад)
I have it and I'm ten
Panzerfaust 991 (17 дней назад)
I hate spending time with people.. I always have a hard time to come up with something to talk about (and even when I do, I run out of ideas after a minute).. it's all just painfully awkward silences + I don't know what to do with my hands or what faces to make to look 'normal', because person I'm with is staring at me the whole time.. so I prefer to stay alone.. that way I'm safe..
Marisa Acevedo (17 дней назад)
I'm 11 and I have depression
Tomraider Tarot (18 дней назад)
I just want to kill myself. Nothing beautiful here on earth. Only ugliness of human beings. Trying to outsmart and take advantage.. Human are greedy.
Docter Yolo (14 дней назад)
Tomraider Tarot no their fucking stupid is what they are
Patríc H (18 дней назад)
Am i in Science class?😅
Jack Bailey (18 дней назад)
Few 60-year-olds are hunched over carrying a cane. Ageism is a bad problem with young people.
Fire Ruby Fox Gaming (19 дней назад)
I’m 11 and I suffer dep****** and Axien**
Mereum mosby (19 дней назад)
Step 1 grab rope
boshadin Ersit (20 дней назад)
i been fighting depression since birth but now is so bad i feel my body and mind closing i dont like to eat take bath get out workout read book all things i was doing i cant do them is hard for me to walk what ever u do guys dont give up like me i could not take the presure now im a living dead body.
annie bell (21 день назад)
When I saw the thumbnail a vine played in my head are you shure about that
Idk Why u care (21 день назад)
Is it bad that i’m an 11 year old Pakistani girl with depression :(
M D (21 день назад)
Elise Badenhorst (21 день назад)
My dog has 20% chance of living and I'm crying all day and night long... Is that depression?
Ggamer2187 X (22 дня назад)
But im 10 and i have depresion
mistersteam 9 (22 дня назад)
Kamilla Iqbal (22 дня назад)
Travel. Run. Paint. Sew. Dine out. Join dating websites and blogs.
SkkyKidd (1 день назад)
How would this possibly help depression?
SkinnyBoi1010 _ (22 дня назад)
I know how to cure my depression, run away from my family because they keep making fun of me.
Dirdbert ! (22 дня назад)
The 6th is defiantly true as recently I went down to London with my squad and we were traveling in a minivan for 11 hours and as we started nearing the 9 hour mark I found myself more and more comfortable with the people I was with and I went from trying to focus talk on others I talked about myself and opened up to saying my previous crush, even to the point of almost revealing my crush, who is in my squad, which is very different from me ussually as I normally denie any questions or claims that I have feelings for someone.
Sand man (23 дня назад)
20 years into my life and I already have depression, I sometimes feel like nothing really matters anymore, even when it comes to my love life, she tells me she loves me but my brain still tells me ‘she doesn’t really love you’...
Arman Nemati (23 дня назад)
I feel as though older people most likely did experience depression but were fought from the beginning to hide their emotions and not reveal it. The younger generation is taught to be open, and express themselves.
Zaiden HD Plays (23 дня назад)
I have moments everyday where i cry to myself for 10 - 25 minutes. I have had a depressing life and im still living it barely. I have tried ending my life twice but it doesn't work. :( I feel ultimately depressed
Andrew Richards (12 дней назад)
if you'd like to talk private you could give me your email address and I could email you
Zaiden HD Plays (12 дней назад)
basically whats happened in my life to be honest which isnt online
Andrew Richards (13 дней назад)
Zaiden HD Plays what is the main reason? Depression is only in the mind. Control your mind and you can control and cure depression
Ορεστης Τζάτζαλος (23 дня назад)
Another tip is: Delete any social medias you have, it will help a bit
Nothing is helping, But I don’t need help.
Mia Kaysun (24 дня назад)
I’m 11 and I’m already cutting myself.. is there a way to stop? Any tips?
Andrew Richards (13 дней назад)
Mia Kaysun seek professional help. Talk to your parents. Self harm is never a way out. I hope you get well soon.
LTU TZD (24 дня назад)
I'm depressed because I feel like nobody loves me... I feel like everyone hates me... I feel like a kid stuck in a corner and crying
Itz Myliyes (25 дней назад)
its school I swear I feel horrible because my family are just all an ass to me when ever I struggle a little I think sometimes why cant they just say just be confident and study some more.
Im literally a loner in school i dont know how to make friends
Fat Frog thank you i met a few friends the thing is sometimes my friend does not come to the bus witch means im a loner
Fat Frog (1 день назад)
First thing to know is that it's totally fine to feel like you don't have friends, however you are going to meet so many amazing people in your life so don't worry about making loads of friends now. I would recommend joining classes like art/music/sports... where you can meet people with similar interests. Also, I'm quite shy but I would say making eye contact and smiling is so important because it makes people feel welcome around you and want to talk to you, but it's important to try to talk to them too. But don't stress too much, having 1 very close friend is so much better than having 10 friends that you only slightly know. Make sure you look after yourself first and if you feel anxious/depressed tell your family/teacher/doctor :) Hope that helps!
Foxythe Fox (25 дней назад)
This dose not help me

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