Depression is something that is becoming more and more common. A lot of us are under the impression that it's a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can't keep up with it.
So in this video, we're going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections.
For Those Of You That Want To Improve Your Social Life Click Here: https://www.youtube.com/watch?v=mPRUNGGORDo&t=1s&index=6&list=PLE_vQWWxgaiHRu8knnSPPWinY0yo05UK2
So if you're feeling depressed and want to fight it, watch the video to find out more in-depth information about each of these 6 factors.
Some Other Videos Related To These 6 Factors:
Regarding How To Fix Your Sleep: https://www.youtube.com/watch?v=urrgtqNVp0E&index=7&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5
Regarding Toxins In The Fish You Eat: https://www.youtube.com/watch?v=P_8EF3woW40&index=2&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5
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I have really bad depression, day and night. It’s so hard when you have no friends, and when your family and school hates you. I used to have a friend for 6 years that now rarely talks to me, gets perfect grades, and has beautiful looks and a lot of friends! All of her friends hate me, like, a lot. It’s gotten so bad that I’m now suicidal, and I don’t think my ‘friend’ even cares. I really just want to stop all of this, and the only person I’ve talked to about it is my sister, but she doesn’t understand. I’m writing this in years, desperate to find something- or someone to help me. I need severe help, and it’s just so severe that I think of running away or just killing myself. Of course those aren’t the best options, but I once heard that ending it all makes people care, and I just want people to care for once! For anyone out there experiencing the same thing I have been experiencing, please talk to somebody about it, don’t take any option I gave out to myself.
I am at the age of eleven years old and as what I know of, I believe
that I have depression. And I think its caused by my Narcissistic mother
and the need to lose weight. I am currently around 160 pounds and 5''3,
and no - I don't starve myself, actually the opposite, I try to lose weight but
there have been many people in my life that have been fat shaming me, one
of which is my own mother. And so what I do is eat to forget, it may
seem stupid but I actually need help.
i think im depressed because of the bullying of my classmates,they bully me because my friend(fake friend) wanted me to try smoking weed and i try(i regreted it) and after that peoples starts telling me bad things that im a stoner(even if i only have done it one time) and there was this guy that bully me since i was in the 1st grade up until now he's the one that spreading the issue.(people in my country is judgemental af) i want to die i feel empty and im afraid to go to school everyday bcoz of the constant bullying
I started to get depression when i was 9. As the years past by it became worser and worser. Now i have 7 of the 8 signs of depression, and i'm only 13. I'm in first grade of high school. But i almost can't even feel anything. I'm empty inside, i just want to make a fresh start. I don't now what to do. I can't concentrate during homework.
I need help but i'm scared to tell someone. Because they want believe it anyway. Everybody thinks i'm that happy girl with a perfect life. While i'm actually broken inside..
You really need to tell someone, honestly it feels so much better when you do and nobody will judge you. For me, I started writing down all my thoughts/feelings in a diary and slowly opened up to my friends about it and they were actually going through very similar things too. I promise you it only gets better but the first step is definitely to tell someone. I know exactly how it feels and I know that I feel worse when I bottle up all my feelings
I don't have friends because everyone always leaves me out in the cold and I simply just keep on walking people pretend to care, but I know they don't they only want to take advantage of me they don't actually care about my well being
Sometimes I feel like that, but what helps me is visualizing depression as something physical (like a person) which might sound strange but it really helps! Depression wants you to think that people pretend to care, however depression distorts our own perception of people when in reality, people care about you so much and love you. You are stronger than depression!
Depression stems from the Capitalistic system the world currently has. Keeping up with the Jones', or social media issues. Depression is a pathetic weakness in a group of overly pampoured individuals who need to really learn what suffering is about. Like living in extreme hunger and poverty over in Africa, or Asia. Instead, American's want to take drugs to cure their depression. If I saw some idiot climbing over the railing on the Golden Gate Bridge to jump, I'd stop my car and help him over the side! The best thing you can do for a depressed person is give them the relief they desperately want. The sooner they leave this world the better off they will be and everyone else as well.
I’m only 11 and I’m depressed I’m forced to do things I’m the only girl and I have 3 brothers who annoy me and who r extremely rude to me I have to get things or do thing for my mum constant and my brothers never get ask to do things.Ive tried to kill myself so many times because I hate myself.I don’t know what to do...
I hate spending time with people.. I always have a hard time to come up with something to talk about (and even when I do, I run out of ideas after a minute).. it's all just painfully awkward silences + I don't know what to do with my hands or what faces to make to look 'normal', because person I'm with is staring at me the whole time.. so I prefer to stay alone.. that way I'm safe..
i been fighting depression since birth but now is so bad i feel my body and mind closing i dont like to eat take bath get out workout read book all things i was doing i cant do them is hard for me to walk what ever u do guys dont give up like me i could not take the presure now im a living dead body.
The 6th is defiantly true as recently I went down to London with my squad and we were traveling in a minivan for 11 hours and as we started nearing the 9 hour mark I found myself more and more comfortable with the people I was with and I went from trying to focus talk on others I talked about myself and opened up to saying my previous crush, even to the point of almost revealing my crush, who is in my squad, which is very different from me ussually as I normally denie any questions or claims that I have feelings for someone.
20 years into my life and I already have depression, I sometimes feel like nothing really matters anymore, even when it comes to my love life, she tells me she loves me but my brain still tells me ‘she doesn’t really love you’...
I feel as though older people most likely did experience depression but were fought from the beginning to hide their emotions and not reveal it. The younger generation is taught to be open, and express themselves.
I have moments everyday where i cry to myself for 10 - 25 minutes. I have had a depressing life and im still living it barely. I have tried ending my life twice but it doesn't work. :( I feel ultimately depressed
First thing to know is that it's totally fine to feel like you don't have friends, however you are going to meet so many amazing people in your life so don't worry about making loads of friends now. I would recommend joining classes like art/music/sports... where you can meet people with similar interests. Also, I'm quite shy but I would say making eye contact and smiling is so important because it makes people feel welcome around you and want to talk to you, but it's important to try to talk to them too. But don't stress too much, having 1 very close friend is so much better than having 10 friends that you only slightly know. Make sure you look after yourself first and if you feel anxious/depressed tell your family/teacher/doctor :) Hope that helps!
Antidepressants are medications that can help relieve symptoms of depression, social anxiety disorder, anxiety disorders, seasonal affective disorder, and dysthymia, or mild chronic depression, as well as other conditions.
They aim to correct chemical imbalances of neurotransmitters in the brain that are believed to be responsible for changes in mood and behavior.
Depression Medications (Antidepressants)
These are the most commonly prescribed type of antidepressant.
Serotonin and noradrenaline reuptake inhibitors (SNRIs) are used to treat major depression, mood disorders, and possibly but less commonly attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), anxiety disorders, menopausal symptoms, fibromyalgia, and chronic neuropathic pain.
SNRIs raise levels of serotonin and norepinephrine, two neurotransmitters in the brain that play a key role in stabilizing mood.
Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed antidepressants. They are effective in treating depression, and they have fewer side effects than the other antidepressants.
SSRIs block the reuptake, or absorption, of serotonin in the brain. This makes it easier for the brain cells to receive and send messages, resulting in better and more stable moods.
They are called "selective" because they mainly seem to affect serotonin, and not the other neurotransmitters.