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Power Foods for the Brain | Neal Barnard | TEDxBismarck

Оценок: 48439 | Просмотров: 2677327
Power Foods for the Brain Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Текстовые комментарии (2206)
therandeydenyah (15 часов назад)
He is a true warrior.
James Ramejkis (1 день назад)
Bienual beats
Aliff Shunx (1 день назад)
Love this guy. Thank you so much with the health advices!
Ranjit Kumar (2 дня назад)
Thanks sir
Sepideh10 (3 дня назад)
Priceless speech 👌god bless 👍❤️
Olive Retreat (3 дня назад)
Anyone knows how to detox copper?
Brendan J.T. (3 дня назад)
I really like my meats, but I notice red-meat receives a lot of flak. Are eggs, white-meat and fish better alternatives?
Siafurler (4 дня назад)
This talk was amazing
Audrey (5 дней назад)
What about simple carbohydrates? We now know that high carb diet elevates cholesterol and triglycerides.
Sun Tzu II (9 дней назад)
Great talk. I am already walking to work twice a week, but because of Dr. Barnard, I am upping it to 3 days a week, which for me amounts to nearly 90 minutes of walking per week, and a distance of 3.5 miles. And that is brisk walking. The food, that is another story. I am eating a lot less than I used to, and I am fasting. But, the elimination of saturated and trans fats from my diet is proving to be more of a challenge. But, it is a work in progress.
The Assassins (10 дней назад)
I go to my office monday to friday and before i get to my office i have to walk for 20 minutes to reach the gate and i have to take the stairs going to 2nd floor each stair have 20 steps to reach a floor and then i have to walk again for 5minutes to reach the elevator then walk again for about 3minutes to get to my desk. Thats life hahaha! And thats my everyday life going to my office :) i don't need to exert more effort to go exercising. :))))
Robert F Downs (12 дней назад)
Just give me list of good food for brain.
maja saxena (15 дней назад)
It have to be clean food! Organic food. That is the only food with all the vitamins and minerals.
54jeanmarie (15 дней назад)
Outstanding presentation!!
Alchemistic Academician (16 дней назад)
I loved this presentation ❤
Ken Fukuda (17 дней назад)
I was able to cure my severe depression and anxiety on a carnivore-keto diet. I eat ZERO carbs/sugar except for non-starchy vegetables. Life is good! ✌️😎
Akshaya Sahoo (17 дней назад)
👍👍👍👍👍 Thanks ! Very nice !
Panu Rissanen (19 дней назад)
Great comment Madhu A, i beleave so too, i'm 36 and starting new healty life with guidlines like this! Greetings from Finland!
Liz Torres (20 дней назад)
I liked this, but I wish he provided more caveats, talked about the limitations of the research and talked about differing conlusions.
TaylaaNugget (20 дней назад)
Amazing talk! Very insightful, engaging, and well presented
Joe Smith (21 день назад)
I hope to see more videos of Dr. Barnard. He's such a good speaker, it's nice to watch, but he has good information, much of which I follow.
Sami Motaghedi (21 день назад)
Thank you!
b t (22 дня назад)
That was an amazing talk... He made it sound so simple, which each of us could follow to keep our families live more productively...
Brian Corcoran (23 дня назад)
There is NO correlation between saturated fats and heart disease, there hasn't been a single study that confirm it.
Julius Ajoc (23 дня назад)
Amazing Ted Talk! Well explained and summarized
Mariann Kaye (23 дня назад)
Great talk! I have cut out sugar and that, too, has helped my brain tremendously!
Alisa Schiele (23 дня назад)
Vegan pushing much?
bibek prasai (24 дня назад)
You walk 40mins a day here in kathmandu you are definately getting a lung cancer😑. Pollution my god!!
EqualsTravel (24 дня назад)
This guy looks and sounds like a vegan quak to me... I'm sure he is... good luck following his diet guidelines, and no meat policy.. eat those sugars from your fruit, and get diabetes or worse... Look at Steve Jobs and his fruit diet, where is he now? Did he live to 150? Good luck trying to lower avg life expectancy with your quackery..
Ogbor Offoboche (24 дня назад)
Very informative! Didn't know there were 8 forms of vitamin E. Glad I watched this.
Salman Tahir (25 дней назад)
I wonder 1.8 k aliens watched and disagreed
maureen fisk (26 дней назад)
Thank you for your work and changing so much for so many!!!!
Salmah Mohamed (26 дней назад)
13:30 IN 2011 THE PHYSICIANS COMMITTEE SUED THE USDA SIMPLY TO COMPEL RESPONSE to act on the recommended food intake. WTF???? The USDA isn't serving the people, they're serving the LOBBYISTS!
saadick hurre (26 дней назад)
this is the most valuable information ever came across in this field.
Clarence Garraway (27 дней назад)
But how do we know that the healthy foods are actually healthy with all the chemical , preservatives
SKYESMOOTH (28 дней назад)
Thankyou so so so so much for making the world better
liana tobias (28 дней назад)
36 years ago I chose to become vegetarian because I felt sorry for the animals. That proves LOVE is the answer.
Sergio Ríos (28 дней назад)
Hai Tran (29 дней назад)
why i have read that you should not have fruits as a juice?
Jay Bee (29 дней назад)
Many thanks Dr Barnard. Good to know you and others are out there making a difference about people "choosing" what to eat, exercise, etc. It is about making healthy choices by ones self.
1337cookie (29 дней назад)
Does this pass Ted's scientific scrutiny?
1337cookie (29 дней назад)
This fly's in the face of the latest literature on insulin resistance in the brain for Alzheimer's and saturated fats not linked to cholesterol. No citations :/ plant crusader
Farzana Fatema (1 месяц назад)
hold on grapes? WOW !! ? Sometimes science really pushes me to love my religion because Prophet (M) said " dried grapes helps boost memory "
Viki D. (1 месяц назад)
Amazing talk, great speaker. Super important information, and a touching story to boot.
Harold Westrich (1 месяц назад)
Nice Video, I enjoyed it very much as I do many videos with the same basic "No meat, No Dairy, Colorful fruits and veggies, Live longer and healthier" But it's kind of like saying "I really like North polarity of magnets". THat's great but there is a SOUTH end to that magnet too! Don't forget to Preach that we need to Reduce the birthrate of humans for every life extending tip we give. It is basic animal tendency to reproduce more when you are healthier!!! we need to make a concentrated effort to reduce the birthrate every time we promote longer life. Thank you for your time and STOP HAVING BABIES ! ! !
Tonka Goldman (1 месяц назад)
My great grandfather smoked all his life from age 15 and died peacefully in his sleep at the age of 90.
Chris The Impaler The Impaler (1 месяц назад)
thank you doc..God Bless
Rik is Major Drama (1 месяц назад)
TRINITIchandigarh (1 месяц назад)
Wonderful talk. Reminds me of Dr Terry Wahls
Thom Ray (1 месяц назад)
Iodine and boron deficiency 90% of people are. The route to all diseases and cancer
HumRaz (1 месяц назад)
Grains are known to cause inflammation. There is a reason a lot of ppl have gluten allergies. Yuck !
william sames (1 месяц назад)
Correlation not causation, would it not also stand that those who eat more fats and had unhealthy diets would also be less health conscious in general and therefor would be more likely to drink & smoke to excess and exercise less. This is far more likely than whatever this guy is talking about, needs more proof that fats are causing this than simply finding a correlation in peoples diets
Dominique Does Life (1 месяц назад)
Being a vegan feels pretty g dern good right now!
Mariyan Traykov (1 месяц назад)
This talk is bollocks..
Agnieszka Jarmuła (1 месяц назад)
Me and my family are vegetarians. Food is important to us! In addition, walking is our favorite sport. We live in Wroclaw, for example from home to the center we go half an hour, to the railway station about 20 minutes. Yes, we have a car and we take our dog for it, for walks, out of town :) Thank you for confirming that we are on the right track of our life! :)
Jacob Delano (1 месяц назад)
It didn't need to take 17 minutes. Too many anecdotes.
Tesa Galaxy (1 месяц назад)
Highly educational. I give an A+ to this mentor.
MEGA NZ (1 месяц назад)
He and many other doctors are fighting an uphill battle trying to change decades of thought and a system that is failing.. What these doctors know is that the more people they get on board the more the system will change. THEY ARE WINNING 13:30.. KEEP UP THE GREAT WORK Dr. Barnard. HERE IS MY STORY I had extreme high blood pressure. My doctor wanted me to go on high blood pressure pills, my whole family was on them. I said no. He advised against it said it was life or death. I said how long would it take for me to lower my blood pressure if I went on the pills? He said 3-6 months. I said i need to have it lowered in 2 weeks to a month for government testing. He laughed at me. I did research changed my lifestyle found out what could lower hbp. Went back to see my doctor in a month. He was amazed he told me and I quote, "This is NOT medically possible he said the test don't lie I wouldn't believe it if I didn't see it." He wanted to know how and what did." I taught him show him all medical research I looked at. The same goes for the optometrists - She was fresh out of college well 3 years. Just started her own practice. I had poor eyesight. I could not read text messages or see what was on a computer screen two feet in front of me. She prescribed glasses (4-5+). This was my first time going to see an eye doctor in 10+ years. She said something to me that was very odd which I didn't like. She said, "it will take some time for your eyes to get use to the glasses." i asked why? I didn't like her answers. So I took the glasses did some research on nutrition and eye health etc. Won't bore you with details. Followed that research (lifestyle change). They had this machine that the receptionist used to measure strength of glasses. Periodically (1-1.5 weeks) I would go in to the optometrist's office find out what the strength of my new readers were because I didn't trust what the tag said in the store. I was going in so frequently with lower readers that I didn't know the optometrist was monitoring my progress. I stopped in one day, the male receptionist said, "do you have readers you want me to test?" I chuckled and said, "no none today, I do not have to wear glasses anymore, I just stopped in to let you know that!" I said, I don't have to wear readers anymore either at work or to read texts." He was shocked. A day or two later the optometrist's office called me to schedule an appointment. She tested my eyes and my vision is almost back to normal (not perfect but getting there with a little more time) She was amazed. She wanted to know how I went wearing glasses to not wearing glasses. I taught her what I did and back it up with medical. Doctors these days do not have time to read all medical studies that come out in their fields. The information is out there - I BELIEVE WE HAVE TO TAKE OUR HEALTH INTO OUR OWN HANDS. . I am glad that my doctors had an open mind and a willingness to learn. Hopefully they will teach other people and not turn to medication and use nutrition instead. On my journey - i tried to eat as healthy as possible - organic and sometimes i couldn't because it was too expensive.But I always ate as healthy as possible and my health changed. WE AS NORTH AMERICANS HAVE TO STAND UP AND HAVE A VOICE. THE MORE PEOPLE THAT STAND UNITED THE MORE WE WILL HAVE A VOICE FOR CHANGE IT IS JUST NOT RIGHT TO TELL A PERSON WHO HAS CANCER - THEY HAVE SIX MONTHS LEFT TO LIVE AND SEND HIM OFF TO DIE WHEN THERE MAY BE ALTERNATIVES. ONE PERSON CAN MAKE A HUGE CHANGE. BE THAT CHANGE WHEREVER YOU LIVE!! P.S - I passed all my tests..
John Smith (1 месяц назад)
How did he not cry at the end wtf
John Smith (1 месяц назад)
I've never understood supplements. Like why take fish oil? Just eat fish. Why take Vitamin D tablets? Just go out in the sun. I jsut don't get it.
John Smith (12 дней назад)
Um because it's fuckin delicious. Why don't you eat it?
keirabryson (13 дней назад)
The real question is WHY are you still eating fish?
chavira256 (1 месяц назад)
But, how does a diabetic eat fruits without raising their blood sugar levels?
Anna Collins (1 месяц назад)
I mostly eat right these days, but I do have a weakness for cheese.
D Man (1 месяц назад)
Modifinil pea smells like bacon, its all connected.
Mary Gunning (1 месяц назад)
I don't believe him, what about all the chemicals on our food.
Ayla Ozturkmen (1 месяц назад)
Gary Day (1 месяц назад)
How about cleaning my receptor sites in my head??????. Bad antipsychotic is still stuck in there...!!!!!
Antonet Domingo (1 месяц назад)
Very motivating...Thank you so much.
Sam Mir (1 месяц назад)
Thank you so much
Juliana Sepulveda (1 месяц назад)
Wait... when Barnard talks about "us" getting too much iron and copper from vitamin supplements/cast-iron pans/copper pipes, who is he referring to? Because maybe omnivores already get enough iron from their diet, but I'm not an omnivore. I'm a whole food, plant-based vegan...
Ayaan Mohamed (1 месяц назад)
I love what this man said.
Brigritte (1 месяц назад)
think different, yes thats it. thank you!
Pedro Pereira (1 месяц назад)
He should show valid studies.... hooo got none!! Only bad propaganda! The more I see and read about him, more I know I don't trust this person!
Beowolf (29 дней назад)
Seems to have an agenda, it's obvious he's anti-meat and anti-dairy...
João Gadelha (1 месяц назад)
Oatmeal has gluten, doc. Nice thing suggesting gluten filled foods 👌👍
Blake R (1 месяц назад)
Probably one of the best ted talks
Salmon cookie (1 месяц назад)
Every food is toxic if you eat too much of it
Dr. Tyler J. Mazzoncini (1 месяц назад)
Dr barnard. Truly amazing soul. I’ve woken up so many people to live vegan through your videos alone.
Gaurav Sakhuja (1 месяц назад)
Super vital information Good work
Acer 1977 (1 месяц назад)
Lets eat fruit and vegetables a day..it bring good health..studies shows!!!
Ruqaya Emad (1 месяц назад)
ممكن آفتهم الشرح بلعربي اترجاكم
SeanScot36 (1 месяц назад)
I used to love the idea of antioxidants. But they are now thought of as being bad for your body.
Bruce Nguyen (1 месяц назад)
One of the best ted talks I’ve seen! Time to eat my spinach! 😍🌮🍔😭
sonja k (1 месяц назад)
Bacon protected them from tuberculosis.
aasim Umar (1 месяц назад)
Fast, starve your body don't saturate it. Eat less.
T Wayne Hunsaker (1 месяц назад)
New research says there is a difference between yogurt, cheese and Milk. Milk is not as good for you as is cheese and yogurt. In fact people who ate cheese and yogurts and even some milk lived longer than those who had none.
oren s (1 месяц назад)
2 long
Steven Mello (1 месяц назад)
I feel like you could replace 'Vegans and Atkins' with 'Democrats and Republicans' (not necessarily in that order) and have the same comments.
Jairo Franco (1 месяц назад)
Its 4 in the morning and I'm watching this
Bipasha Sonowal (1 месяц назад)
I have a question. So we use cast iron pan at home. I have been diagnosed with iron deficiency. Subsequently, I'm taking iron supplements. How does that happen? How am I deficient if I'm consuming enough iron that the body needs?
matalovesNY (1 месяц назад)
I use cast iron every day. so is this really an issue? what should I use?
MUJAHIDUL ISLAM (1 месяц назад)
Dr bernard you did not explain the biomechanical pathways of saturated fats causing heart disease
curandero verde (1 месяц назад)
on keto fats are good....
C_ Farther (1 месяц назад)
Beans are indigestible. Anyone who promotes them does not understand the biology of digestion, the benefits of food absorption. I saw him on PBS and thought, how can anyone promote foods that we cannot take all the benefits from. Well, everyone's gotta' make a buck and that is what I think this guy is all about.
hew195050 (1 месяц назад)
I can sight research that opposes some of what he says Also I use a cast iron pan every day, sometimes twice a day. Had hair analysis done a wekk ago...no significant accumulation of iron at all.. Meh, lots of what he states is elementary at this point and I question the rest. Typical mainstream medicine stuff. Nothing earth shattering.
Publington Company (1 месяц назад)
Could the added sugar from the blueberry juice have an impact on the results of your study on memory?
Gold Waves (1 месяц назад)
Say it with me people. Carb-O-hydrate. Carbon, Oxygen, Hydrogen. All meats and plants contain them. Why is this a thing? I want people to stop saying carbohydrates. I really do. Edit: I also want people to stop using sugar so loosely. But today I'm kicking off the new classes for these foods: Carbs or carbohydrates are now either high sugar or low sugar foods. That is all.
Gold Waves (1 месяц назад)
I only clicked because he looked like Dr. House in the thumbnail. So disappointed right now.
Melon Dick (1 месяц назад)
+1 for vegans! Yay!
Alex Small (1 месяц назад)
I eat a lot of lentils. Is it possible to overdose on iron from lentils?
Prasaandh King (1 месяц назад)
its Greatx talk
LIM KP (1 месяц назад)
Thank you Dr. Barnard for sharing his great knowledge and hope it can save the many who are suffering out there. Thanks again !

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