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Power Foods for the Brain | Neal Barnard | TEDxBismarck

Оценок: 54788 | Просмотров: 3065240
Power Foods for the Brain Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Текстовые комментарии (2661)
Spring Star47 (6 часов назад)
Alzheimer reminds me of drama remember every time i hear about it :(
Larry Ng (14 часов назад)
That's lovely! Thank you Neal, for myself, my family, and many other families. God bless you!
Robert Duffer Sr. (19 часов назад)
A smart md too,books are classics
Benson Lee (19 часов назад)
Wait. What does it mean if we eat more than the required nuts and vitamin E? Is that bad for you?
Dimis Theod (1 день назад)
Great talker ! The way he talks reminds me Patrick Jane
Jitters Geyser (1 день назад)
Walks are a waste of time. I walk 3 to 5 miles 3-5 times a week and it does almost nothing beneficially for the time and effort. You need to stress the heart and blood vessels in your workout to reap results and improve your body. I walk a lot due to work duties.
Rachel W (2 дня назад)
I bet this guy is a real blast to eat out with.
Therese P (2 дня назад)
This explains maybe why my grandma had cognitive impairment as she aged. She had anemia when she was younger and took lots of iron. I wish I could ask Dr. Barnard what people should do if they have anemia, and don't want to take too much iron.
Eugene B (2 дня назад)
Corporate shills distracting us from real problems like being worked to death
Dr. Michael Fartface (2 дня назад)
Simple answer: kale!
Joe Schmoe (3 дня назад)
I'm getting the impression that TedX speakers are over rated.
Lydia Smith Jones (3 дня назад)
Propaganda. My parents both have the gene. Both ate fats their entire lives (same diet--she cooked for him. My dad had it, years later, my mom still doesn't. What about past generations who knew nothing about diet. This disease didn't plague them...this has to have something to do with our current environment or foods. Dairy and red meat have been Staples for centuries.
Phelix 818 (3 дня назад)
Best video. This literally changed my life the instant I watched it
Matthew LaMacchia (3 дня назад)
So Jeru-Salem Is-Ra-El thank you for forceing us to be your mind harvest to be your dog.....isnt that what you call us, Cause we follow our hearts...While you harvest knowledge .So who's the wizard then...Nazi's or Jews....
Matthew LaMacchia (3 дня назад)
Its because the mind of America is being harvested while they give us our hearts desire.....A Djinn....
Dr Peter jones (5 дней назад)
Please note that soya milk should not be consumed by men as it contains natural estrogens associated with some health conditions in men. Enviromentally they typically cut down natural forest in south america to grow them. They are typically sprayed with toxines before reaching the market. Unfortunately bulk commodities are mixed together for transport making it very difficult to separate organic or non organic soya or genetically modified beans.
mirra0arrim (5 дней назад)
Is it only walk or run also work ?
FashionistaDesigner (5 дней назад)
Thank you dearest Doctor, You are indeed a Godsend. So sorry for your Father, dear. But many will be saved, by your work here and in research. I just finished my 60 veggy smoothie, and am out for my walk now;-)) You know Doc, I go through phases of craving cashews, and then I found out that they are really high in natural assimilatable iron, which is rare. Once I knock out a 1/3 of a pound of them, I am ok for quite a while. My Grandparents were cashew growers, and lived to be 103 years old.
SuperSafetychick (5 дней назад)
Give Dr Steve Gundry a call and straighten him out. He's a selfproclaimed "nutritional expert" telling us to stay away from certain plant foods. He's anti-tomato (among other things). I can't stand his pushy YouTube advertisements and infomercials.
Gaura Das (6 дней назад)
Everything he said was great except for promoting soya milk which has been proven to create many problems
Rao Ramah (6 дней назад)
Thank you
Louise Sumrell (6 дней назад)
I was the sole-caregiver for my mother, who had Alzheimer's. Towards the end, she didn't know, specifically, who I was. She did, however, know that I was someone who loved her, unconditionally, and that she felt the same way about me.... she never exercised...😪
Bobbi Farrell (6 дней назад)
I don't eat a lot of meat but I do ear a lot of coconut oil because I heard it was good for me.
Florin Jurcovici (6 дней назад)
Colorful food ... so a nice big rare steak counts, right?
IHaveAPieProblem1 (6 дней назад)
What a wonderful talk. Thank you for this!
Natella N (6 дней назад)
Thank you.
MrRaph543 (7 дней назад)
Excellent - no more meat and dairy
Aayushi K (7 дней назад)
Informative talk presented in an interesting way :)
donna Burnett (7 дней назад)
Organic always buy organic or pesticide and chemical free . People please understand our food ie veg fruit etc is covered in poison ☠️
Liv'n Lujin (8 дней назад)
I'm afraid this missed the mark.
Kendo121 (8 дней назад)
No cheese and bacon? Not worth it
Bramble Bop (8 дней назад)
You can get mixed E vitamin pills, with four or even all eight subtypes, four tokopherols and four tokotrienols.
Bramble Bop (8 дней назад)
Tocooherols? Check the spelling, I don't remember.
Mireille BR (9 дней назад)
Vit e en kleurrijke groente: en fruit: noten, amandelen, spinazie, blauwe bessen, avocado, rode druiven etc en 40 min wandelen 3x in de week
Gary Cooper (10 дней назад)
The iron bit is the killer for me. I have Hereditary Hemochromotosis... one C282y gene from each parent. Basically I can't naturally get rid of excessive iron. It stores... everywhere. Antioxidants help ... but I have to go through two stages of Venections ( Phlebotomy) levels of iron to acceptable levels. They took about apint of blood evrey two weeks for about 8 months. Needless to say I have numerous symptoms of the condition, memory being one. Excercise, antioxident rich diet and good hydration are key elements to feeling well for me too.
Barb Moriarty (10 дней назад)
Great info!!
Alec Gage (11 дней назад)
Powerful message!
Ana Zechmann (11 дней назад)
The Addicted Prepper (11 дней назад)
The keto diet allows your body to transition from using sugar as your energy source, to using fats as an energy source. Fats are not bad when used as fuel.
Maya Thomas (12 дней назад)
All of those brightly colored fruits and vegetables are also great sources of magnesium, which I was recently told at a doctor’s office many people are deficient in and need to get more. I asked what were good sources of magnesium and he covered his ignorance by telling me to ‘look it up’ - I already knew but wondered if he did. Apparently no.
Ernest Heau (13 дней назад)
This video contradicts a whole school of thought that saturated fats like coconut oil and MCT oil (a derivative of coconut oil) are a powerful nutrient to ward off dementia. So what is the truth?
Harriet Lyall (14 дней назад)
💕🌟🌟🌟🌟🌟 Fabulous talk, giving so much hope, such sound common sense. By eating and exercising healthily, not only will it have health benefits, but will save money and also make you feel calmer and generally more cheerful, more energetic and more alert. I know, having been diagnosed with high blood pressure, I've been doing a 2 mile brisk walk 3 times a week, have lost 10 lb in weight and feel much better. I love my fruit and veg, and although I do eat meat and cheese, it's seldom these days. I wholeheartedly support your views, and would love to see a healthy dietary programme instituted in schools and throughout society.
Earth-G Seasun-Moonstar (14 дней назад)
Very informative! Thank you!
caterpillarnana (14 дней назад)
What about yogurt?
김현욱 (14 дней назад)
좋은 내용 ㄱㅅㄱㅅ함니다
sha (14 дней назад)
Diabetes type 3 they are calling it.
Angelica Cline (14 дней назад)
I have low Iron caused funky blood test. High platelets. Now take a pill 3-4 times a week. High platelets can cause clots leading to stroke and so on.
Trry331 (14 дней назад)
Second time watching and I think I am picking up a lot more
rawmilk mike (15 дней назад)
I think he may be lying about cholesterol. His study didn't say bacon. Our main sources of saturated fats are Cheese, Pizza, Grain-based desserts, and Dairy desserts. And American cheese is second only to the mozzarella that goes on pizza. So what the study really says is that fast food is rotting our brains not bacon and eggs.
Mary Poole (16 дней назад)
watcn you tube videos who cured alzhemers---cancer--crohns etc. with Jack Herer/Rick Simpsons RSO OIL----!!!
shpini1 (16 дней назад)
Some holes in this talk. Never let MDs teach you chemistry or statistics they never learn actual chemistry or statistics. Some facts: - Oxidation creates ions, not radicals. Ions are something have naturally in your body, not harmful at all. - Iron absorption is from food. Iron oxide is very stable and extremely hard to break apart, the body does not absorb it. - Showing a plot with 1% and 2% without error bars is nonsense. In most studies the error is larger than the difference he shows. - What is that cutoff of 21.6gr in the plots? This is a weird point for a cutoff that is probably there to create the needed image he wanted. - Studies with statistical validity showed a better correlation between sugar consumption and such diseases. What was the sugar consumption of these people? Do people who eat bad food also consume more sugar? YES!
Michelle Marie (16 дней назад)
rc (17 дней назад)
does this sound a bit like "men sana in corporae sano"??
Isabellaurel BlockchainBella (18 дней назад)
text summary please?
Sergeant Danelarton (18 дней назад)
We need celular regeneration technology
ME Scott (18 дней назад)
Thank you Dr. Barnard for this amazing information that I hope helps me! Lately, I've been having increasingly alarming problems with memory... I stare at my tv remote and can't remember how to make it work, or what the letter D is called, stuff like this... I will immediately change my diet and start walking... I think that you have just saved my mind and life. Another viewer also commented about too little sleep and stress... I see that I must take my health much more seriously from now on and treat it as the treasure that it is.
Xenia: The Game (18 дней назад)
omg...control your voice volume dude....you go from 2 to 200...geez...
Zeinoun A. Baki (19 дней назад)
Hi, is there anything can be done to a person who took depakine for 10 years to stop seizures ? that affected the person's learning abilities
Ollywood00 (20 дней назад)
What frying pan u recommend for daily use? Ty
The DJ (22 дня назад)
Beautiful speech.
mario sellet (23 дня назад)
Meat industry is the elephant in the room
Confusing times just watched a Ted talk that says the benefits of fats now this red talk the opposite no wonder there's so much confusing as both Ted talks make sense.
Walt Slowly (24 дня назад)
Weird, Another tedx talk that is done on stage nut for an empty Theater... there seems to be an influx of these..
كل شيىء everything (25 дней назад)
المرجو ترجمة هذا الفيديو♡
Ben smith (26 дней назад)
If there is one TED talk that everyone on this planet should see. Its this.
Francesco Pirani (27 дней назад)
Tre answer is: go vegan (mostly raw) ✌🏾😉
Мая Ламбова (27 дней назад)
This doctor is very atractive!!!😍
Monica Havemann (28 дней назад)
Then I am doing things right.
Great Spirit (28 дней назад)
Organic fruits and vegetables are way too expensive. And how about iodine instead of bromide in bread?
Manectric7 (28 дней назад)
Im sorry, but this is very impractical. I used to be vegan, but I was tired of eating every 2-3 hours. Getting out of my lab to snack on lentils + rice + brocolli while my colleagues were able to continue their experiment without having to eat until their lunch break made my life even more stressful than it was before.
Brenda Saller (29 дней назад)
His brazalet reminds me the 1980's
Daimici Robert (29 дней назад)
Amazing! My grandma has mild alzheimer disease. She's been eating healthy her whole life. She has more energy than me. She volunteers at the Senior Center. She has a super positive outlook in life. She also does word puzzles. I'm surprised that shes loosing her memory.
Pocky Charm (1 месяц назад)
that ending almost make me cry
Miguel Bernadin (1 месяц назад)
It's not family geans, it's actually family environment. Study shows children then to eat the same foods as their parents.
Edgar Garcia (1 месяц назад)
Evolved lol
Celestial ASMR (1 месяц назад)
I tested up at the end. It’s too late for my grandma too. And I hate that I’m just now learning about how we could have prevented her from getting so much worse. If I had only known during the early stages that changing her eating habits and going on walks with her would greatly help her I would have done so. I kind of blame myself but at least because of her, I can now create a healthier lifestyle for both me and my dad to limit our risk and stop it from developing for as long as possible.
Celestial ASMR (1 месяц назад)
Thank you 🙏🏽
Pro Bro (1 месяц назад)
Soy? really.. For men, stay away from soy or be ready to loose more than half of the testosterone...
Patty Cake (1 месяц назад)
Spinach has iron in it.
Lori Peeples (1 месяц назад)
Love this. Food matters!
Natalja Petrova (1 месяц назад)
curandero verde (1 месяц назад)
keto baby...
Ash Craft (1 месяц назад)
did you listen to what he said? keep eating that bacon
Red Poppy (1 месяц назад)
Heart decides not the brain.
bear northpole (1 месяц назад)
Aluminum toxicity ?
UFC Fighter (1 месяц назад)
This scrawny guy is the poster boy for vegan health? Every vegan youtuber has some health issue going on, mental illness, anorexia, skin issues, digestive issues. Search youtube for veganism - the epitome of malnourishment.
Huyjkjhfdss (1 месяц назад)
my only power food is the day your father died
Huyjkjhfdss (1 месяц назад)
mild jalapeno google
Dottie Morgan (1 месяц назад)
Excellent information. Thank you....
Nicole An (1 месяц назад)
He looks like dr. house
jeevands jeeva (1 месяц назад)
M Wilson (1 месяц назад)
What about coconut oil? I thought that was good for your brain.
Ashkan Kordmahaleh (1 месяц назад)
So fulfilling, inspiring, and informative. A must watch. My father, 78, passed in August '18 from a stroke. He was healthy and athletic but, he ignored his emotional and cognitive health. I have so many question to ask about human brain, our mind, and our ability. I wish more people talk about this and more frequently.
Andrea111116 (1 месяц назад)
I got a Mcdonalds add before this video started. The irony
Vi Tol (1 месяц назад)
I'm sold! Love this guy.
MJR (1 месяц назад)
Yea but if there is copper in drinking water than how you avoid that?
Cristhian Valladares (1 месяц назад)
Dr. Barnard's message is beautiful and passes on a gift for who'm ever is ready to receive it. He explained the metabolic processes leading to memory loss and Alzheimers along with prevention methods; he also initiated and finalized by explaining the unfortunate fate of his father. > This man crafted his speech in such a way that i feel SAD for anyone without access to this caliber of health improvement information.
MoopGaming (1 месяц назад)
40 mins 3 times a week fuckin kill urself workout 2 hrs a day cunts
Darryl Gordon (1 месяц назад)
i'd rather eat good tasting food
Kathy B (1 месяц назад)
I'll replace grape juice with wine. Works just as well 😁
MisterBinx (1 месяц назад)
I thought this was hugh laurie from looking at the thumbnail.
StephenDedalusGuitar (1 месяц назад)
Guy looks like Dr. House (Hugh Laurie).
Denisse Mitchell (1 месяц назад)
This contradicts Keto... will we ever know the truth?
Denisse Mitchell (1 месяц назад)
TheCornbeefsoup you’re so right!
TheCornbeefsoup (1 месяц назад)
Keto is about weight loss. This is about preventing Alzheimer's. I'll choose the ladder.
Christian Marques (1 месяц назад)
Say that to the french man who eats bicycles, lamps.... Ohh and colourful foods.... The skimoos, mongolians who only eat meat would like to know that 🙄
Mike Anyone (1 месяц назад)
Vitamin b3 defficiency causes dimentia, pellegra was due to lack of b3 in a high-corn diet in the 1490's, were in corn syrup, the daily minimum of b3 to someone that low is like a daily drop of water to a man rescued walking around a dessert dying of thirst. B3 niacin: niacinamide: nicotinic acid, the body can't make ATP in the muscles without it, nicotine works in the same way, that's why the smoker who got some nicotine in a break doesn't feel hungry all of the sudden, and why vitamin b3 deficient purple find themselves eating more, their body is desisted looking for b3 in those potatoes and tomatoes, and so people who smoke are really addicted to vitamin b3 and nicotine is a straight stream of a replacement fuel, it's all the waste that's added as a fertilizer or bug repeller or flavor additive or preservative that kills everyone who smokes Every Alzheimer brain studied was gray with aluminium absorption, but that's what we spray for cloud seeeding in the air, the cure is identifying the cause of the disease and prevent exposure, we all know alum. Is bad for the body, but instead we give money to find a treatment program not really stop the cause, instead they start another cause and then ask if you want to give money to find the cure, and the cause, well that's just the advertising campaign.

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